If you wish to get a body like Lisa here is her shocking diet plan and working out routine

Is all about how to loss weight using sunnah method.

Today for the first time we left the cave, my brothers were very curious and playful.
On the other hand, I was more interested in investigating the environment near the cave and looking for things that would help me improve the intensity and quality of our training.
They did not let me get away more than 60 meters from the cave, the 11 female wolves including Natalie separated into groups and followed us closely without wanting to lose sight of us.
It seems that even in its own territory this pack is very careful with its cubs, it does not surprise me since such a large bear could easily come on a whim and kill the cubs.
They must be more worried even after Antonio took the wolves out to hunt, the bear's corpse may seem big but it will soon be over, the wolves did not want to waste anything and ate to their heart's content this week.
They are very big and strong wolves that is why they need more food than an ordinary wolf would need, since the environment in which we live is very dangerous, causing wolves that would normally be super predators to fight their title with other animals.
I hope they finish soon, I do not know how long we can survive without the main group of hunting and defending the herd, they will return every few days but I would prefer that they stay as long as possible to avoid problems.
This forest has few things that I can use as training tools, I could use the elechos as ropes if I do due process, I should also learn to climb trees.
I should train the muscles of the waist, so that the natural weakness of the wolf is not so strong in me.
The bear killed that wolf by hitting him near the waist, and although these wolves are stronger and bigger than the ones I know, I think they still have the same weakness.
To improve my body as soon as possible I must train daily, but I must also start improving my diet.
Ready, here would be my list, first objects that I can use as tools to train, then find a source of safe meat, and finally I will make a tombstone for the dead wolf, they already buried him but I would like to thank you by making a tombstone.
Knowing my goals for the day, I am about to collect some branches of ferns.
Then I chose some stones that I could leave on top of the fern branches to be able to braid them, the process of braiding the rope was very difficult and slow.
It took a long hour but I was able to make a braided rope of fern branches the size of my body.
Another two hours later I had learned how to make the rope, it was long enough to make a pulley hanging from a tree but I would rather make the rope one size larger.
Bend the rope and put it around my neck, I want to wait until tomorrow to make the rope longer, I will start looking for things that I can use to train and we will see if I find what to eat.
I could only find rocks and more ferns, there are no things that can improve my diet, can my body let me use plants and mushrooms as a source of nutrition?
There aren't even ants near here, but there is a river further out than the female wolves let me go.
It seems that I can only steal some meat the next time Antonio brings prey for the herd, I thought I would have a chance to try to hunt.
I started picking up some stones and piling them up where they buried the dead wolf, rock by rock, over and over again before I knew it my brothers and the female wolves nearby were also placing rocks on the ground where they buried to the dead wolf.
The female wolf that cried to the wolf before now looks at me with gratitude, little by little I realize that they are not only "animals", it seems that they are much more evolved than I thought.
After placing and arranging the stones on the wolf's grave, I walked away in silence, I rested for a while before continuing to make the rope longer.
After two more hours, the rope was long enough to be able to make a comfortable pulley to do weight training, my body is very small and weak so I will start with some rocks that do not demand too much from my body, I cannot risk permanently injure my muscles.
Here no doctor or surgeon could help me restore my muscles, so it would be better if I let my body get used to gradually improving and conditioning my body.
I am too tired from everything I did today so tomorrow I will try to use it, I cannot let my brothers try to do this exercise, they could be disabled for life where they do it wrong, so I left the pulley in a more remote place.
I will start climbing trees and teach you how to do it.

I don't know who I am, when I was born I had a lot of knowledge about humans, now I only know that if I want to survive I must learn to use this knowledge... (the cover is not mine)(english is not my mother tongue)

As evening arrived, I reached the mountain path. The poor illumination had made me slow my pace, so I tried activating Mana sight to see if it could help me like it did inside the Dungeon. The result was way better than I imagined! All plants in the forest were full of mana, giving out a beautiful green aura, while the earth and stones in the way gave out a light brown aura. It was like everything around me had suddenly gotten a bright cover of light, enabling me to run through the forest as fast as I did during the day.
Picking up my pace I soon arrived at a huge black zone.
"What is this??"
Turning off the Mana Sight, I saw a dozen wolf corpses laying around.
"What!? They were attacked!?"
Instead of panicking, I investigated the scene carefully and reached the conclusion.
"Hmm, it seem these wolves attacked them but they were able to fight back. Considering there are no signs of graves and no elf and human corpses here, so they should be fine..."
Or they took the corpses, but I don't want to believe in this one so I refuse to say it out loud...
OK, let's proceed slowly, who knows if there are other wolves waiting for a free meal...
By the time my speed buff was over I finally reached the cave entrance. Inside awaited me a huge group of elves and humans.
Instead of taking my time to talk to them, I thought it was better to just show them the way. Speeches can be left for later, what these folks was a place to rest. 
"Building Mode."
Instead of making everybody pass through the trapdoor, I made a bigger entrance so they could pass with all their baggage, carts and horses included.
"Hey Plate!"
"Hello Bia. Are these all your people?"
"Actually no, but most of them. Because of the elves help we were able take most our things this time, now all that's let is convince the hard headed old folk to came with us."
"Oh...sounds like a pain..."
"Tell me about it... each one is tougher than the next. Those people are so resolute in staying that I'm starting to doubt if even the orcs will be able to take them out."
"Hahaha, how great it would be if such a thing was true. An army of a thousand Orcs defeated by a dozen of old folks."
"Sounds like a plan! Hahahaha"
"I saw a bunch of dead wolves in the mountain path..."
"Oh, those! Jack and co. dealt with them."
"Was anyone hurt? No deaths?"
"No deaths, a few were hurt. There was a clown who got bitten in the ass, can you believe it?"
"What? Really?"
"Yeah. And when Leticia was applying cure on him, Josh saw the scene and beat the guy up."
"Josh...Josh...Oh, the berserker! Yeah, I can believe he would do that!"
After taking right at the farming camp, I reached the refugees camp but seeing how full it already was, I decided it was time to expand it.
"Bia, wait here will all your village folks, after I finish expanding this place I will come back to make some space to you."
Expanding the elves camp was quite easy as I was already used to the task, in a less than an hour I multiplied it's size and left it ready to be used.
"Stone, good night."
"Good night Plate, what's up?"
"Two things, first, as you can see, there is a bunch of new elves for you to take care of. Second one, they left a bunch of dead wolves in the mountain path, I want you to organize a team and bring those corpses to the dungeon asap."
"Damn Plate, you just said it's already night time and you want me to go out!?"
"That's why you should hurry. The faster you finish it, the lower the chance their smell will attract more wolves here. We are already being hunted by orcs, we don't need wolves joining them."
"Sigh...all right."
"Make sure to explain the rules to the newcomers as well."
"Suuuuure...."
Now that we had concluded all our tasks here, it was time to make the human`s refugee camp.
"Hey Bia, I'm back."
"Plate, welcome back."
"So, what do you guys need for your camp?"
"What do we need? Hmm.... What do you mean?"
"For the elves, for example, I made a dozen private toilets, there are pillars with hooks so they can setup their hammocks, and I also made a big fountain where they can fetch water."
"I see... Well, no need for the pillars, we prefer beds, as for the other things, I think for now you can go with the same, and we will keep you occupied as we get new ideas."
"All right."
With that decided, I made the Human's refugee camp on the opposite side of the elves and because there were no pillars, the job was finished even faster than the elves.
So, reviewing the layout, the Elves were on the North, the Humans on the South, there was a T crossing uniting both to the West side of the Farming camp. To the North of the farming camp was the entrance, to South the stairs after one empty room guarded by the Skeleton Lancers, and to West was the Warehouse, Chicken house and Princess Room.
Maybe I should install some pillars on the Princess Room, she should be feeling uncomfortable with the stone bed...
"Plate, this place is incredible! Maybe I should consider moving permanently to here..."
"Hehe, thanks but please don't. You boyfriend will kill me."
"Hmm...You are right, he probably will..."
Just then Stone arrived, bringing good news.
"Plate, all wolves were brought over, do you want to see them?"
"No need. Take what you need and just let the Dungeon do it's job."
"Eh!? You want the Dungeon to devour them?"
"Yes, I need some Mana to fulfill a promise and those wolves would be perfect!"
"Hmm... all right, then I will just take the pelts..."
"Hey hey! Can I have the meat!?"
"Plate, who is the lady?"
"This is Bia, daughter of the Village's chief. Due to some circumstances she is taking his place..."
"HEY! Don't go presenting me as the temporary chief! That should be my brother's job!!!"
"But in the end, it's always left to you, right? So you might as well take the title!"
"No way! I don't want to be Chief!!!"
"Stop crying and accept reality."
"...All right, you can take the meat, so stop crying..."
It seems like Stone's heart is not made of stone...
"Thanks!"
"But be warned that because they were killed some time ago, the meat may smell a little..."
"No problem!"
...
Taking our the meat and pelt took a bit of time, but in another hour or so, with everybody's help, everything had been separated and organized.
"Thanks for the meat. Good night!" ^^
Saying her thanks, Bia left with many meat packages on her hand.
"All right, leave the bones on the ground and the Dungeon will take care of it, I will be right back with a big present. Stone, last one for the night..."
"Sigh...say it..."
"Call the kids in 15 minutes. Wake them up if necessary!"
"Really? Shouldn't you leave it for tomorrow?"
"No way! I promised I would give it to him today. I need to keep my word."
"...ok..."
"Teleport, Dungeon Core!"
...
Arriving at the Dungeon Core, I searched for my possible options.
"All right, we got 240u Mana! Let's see what kind of dog we can get..."
After looking at my choices and filtering what I couldn't summon, my options boiled down to these three:

[Giga Wolf (baby)]
[Rank: D]
[Type: Defense Force]
[Consumption: 25u/d]
[Diet: Meat]
[Size: Medium]
[Description: It can reach 10 meters high during adulthood. It's known for it's incredible appetite and huge size.]
[Resources required]
-Meat, 50kg
-Gold, 5kg
-Mana, 150u

[Thunder Wolf (baby)]
[Rank: C]
[Type: Defense Force]
[Consumption: 30u/d]
[Diet: Meat]
[Size: Small]
[Description: Known for summoning Thunders to attack it's prey. When hunting in groups, they can create a huge storm.]
[Resources required]
-Topaz, 5 gems
-Silver, 15kg
-Mana, 210u

[Hungry Wolf (baby)]
[Rank: D]
[Type: Defense Force]
[Consumption: 25u/d]
[Diet: Meat]
[Size: Medium]
[Description: Extremely violent and hard to breed, will attack anything edible he sees.]
[Resources required]
-Meat, 250kg
-Mana, 120u

Hmm, as expected we have no dogs, only wolves.
I know the boy have asked for a big one, but the Giga is a bit too big...
The hungry wolf sounds dangerous, but so does the Thunder one...
Well, let's go with the Thunder. On baby stage it shouldn't be able to summon thunders yet so he shouldn't be too much of a threat to the children...
With everything decided, I went back to the first floor to meet the kids.
"Yesterday I promised the winner a pet. Today I will fulfill the promise! Look!"
Saying so, I draw the summoning circle, added the material and called it's name.
"Summon! Thunder Wolf baby!"
[Confirm Summon?]
"Yes!!!"
The summoning circle lighted up and a thick ray of light appeared on it. As soon as it vanished, all material was gone and on it's place a sleepy bright yellow wolf puppy was found.
""""Oh!!!!""""
"Go ahead, take it."
The boy slowly approached the puppy and took it in his hands.
"Hehehe, great! Thanks uncle!"
T_T
Please, don't call me uncle....
"It was a promise. Work hard everyone! So you can get a pet like this!"
"Cool! I want a dragon!"
"And me, a tiger!"
"I would be happy with a horse..."
"Sheep are the best!"
So I left the kids while they started discussing what they wanted to have, meanwhile no one noticed the boy's hair was slowly rising up as if it was alive.

One day I woke up inside a cave.
There were luminous crystals in the walls, one huge crystal in the center of the room and a collapsed tunnel leading to God only knows where.
I tried digging the entrance but human hands are not exactly the best tools for digging and there were no other tools around, so after a few hours of useless efforts I gave up.
Time passed and nothing changed, but instead of getting weaker and weaker with the passing of the time, I got stronger. I felt no hunger, no thirst, I didn't even get sleepy.
"Can somebody tell me what the heck is going on!?"
And then, I got the answer.

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Quick summary:
The story is about an archaeologist guy who wakes up in a cave and discover he is now a dungeon lord. The story progress as he finds out more about his position, how the dungeon works and their place in the present world. Through the story he creates a farm in his own dungeon, summon some creatures to help him out, develops a business relationship with the outside, learns some magic, discover some hidden truths of this world, meets many people, make some friends and some enemies and eats as many turpins as he wants without ever getting fat.

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5 chapters per week + bonus IF I have time...
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The cover image is a royalty free photo, taken from the site www.nicepik.com

https://www.nicepik.com/people-inside-cave-lanzarote-dark-light-bill-green-plant-hole-output-tunnel-grotto-free-photo-820046



The moment they finally saw the entrance of the house. They both stare at each other, as if staring at the doors of heaven. He threw her on the green grass 

at the front of the house, near the garden arena, to gain back some energy, while falling next to her on the green grass. 

After resting for 15 minutes, they finally entered inside the house, only to be greeted by 4 pairs of eyes,3 enemies, 1 sworn-enemy. 

They decided to ignore that, while running towards their life saviour : Food. The agents of Country P were laughing secretly at them. While Nazma was still giving them that angry death glare. 

But they couldn’t care less,at the moment. If they don’t eat, then they will die. It’s as simple as that, type of funda. 

They took their places , filled their plates and bowls and were about to dig in. 

But, before they could even touch the food granules, their plates got snatched away from them, along with their soup bowls. 

~~ 

And both Saheeda and Zunaid deadly glared at the culprit behind this treason, only to find their ever so superior,dominant, torturing Leader, Nazma behind it. 

Saheeda and Zunaid’s eyes, which were filled with murderous intention, but after finding the culprit is none other than Nazma, it turns into confusion one.As if asking; ‘ What’s the meaning of this, now? Leader!!!’ 

“Both of you are going to be on diet, for the entire month. Until and unless, Saheeda completed her 50 rounds and Zunaid , completed his 100 rounds. 

If you achieve it within a month, then well and good. If not, then , I won’t mind cutting one or two meals from your diet on a daily basis.”And there , she exploded the bomb, which landed on the minds of Saheeda and Zunaid, leading to complete shutdown of their entire systems. 

‘Diet!!!!!! Meal cutting!!!!! Is there anything else, left on the menu of Hell!!! Oh!!! How can I forget 50 rounds!!!!!’ even Saheeda’s mind ended up screaming. 

Zunaid wasn’t treading any better. Both Agent K and R looked like, they can cry at any time for this injustice. Even Kai, Shiva and Riya, were laughing at the top of their lungs. 

Wow!!! A hunger strike, this would definitely be more effective than a nuclear strike at Country J!!! A diet for these hungry wolves!!!! It’s definitely going to be one hell of it.!!! 

“Nazma, My Baby. My Lady!!!! It’s not needed. Trust me, I and Zunaid will be going to do it tomorrow. Definitely. Right Zunaid!!!” Saheeda clung to her last hope, while trying to flatter Nazma at the same time. 

Even Zunaid ended up nodding furiously as a rattlesnake as if completely agreeing with Saheeda. No, his little poor body can’t bear this much of torture. Isn’t running enough, already!!! Then , why this diet!!!!! 

“Fine. As you wish. Since, you want me to add diet, running, exercises, martial arts and early waking up to your daily routine. Then , I will follow your order, K.” Nazma ended up saying , crumbling even the last straw of hope of Saheeda. 

Kai and Riya ended up falling on the other fit of laughter. Damn!!!! This is going to be more than fun. This definitely is a great morning for them. 

And Saheeda and Zunaid pouted cutely, while resigning their fates to God. Then , Nazma brought two plates, which carried all the green boiled veggies. 

Ah!!! The thing that Saheeda hates the most. Even Zunaid was trying hard not to vomit just at the sight of the food. 

“Hurry up,finish it.” Nazma added, making both the fellows to remember all their ancestors at the moment. 

Earning another round of laughter from their enemies. 

Saheeda, who was already getting irritated and annoyed, couldn’t help but drag her enemies in it , too : “ Nazma, you are forgetting something. 

 Here we all talk as a team, walk as a team, eat as a team and act as a team.So, even if it’s diet or something. It is supposed to be prepared and should be eaten by each and every member of the team. 

Be it Country I or Country P. So, please bring your and their plates 

too (motioning towards Kai, Riya and Shiva).” 

And Kai, Riya and Shiva , who were laughing heartily couldn’t help but choke on their saliva. 

This person (Saheeda) !!!! How dangerous!!!!! If she is dying, then why drag them along , too!!!! Can’t she just left them, to fend for themselves on their own!!!! 

Plus, they already know how to cook , alright!!!! They don’t need these greenery to eat , okay!!! 

They were already cursing Saheeda to death on their respective mind. But, who could they blame for this disaster!!! 

 It was after all, their fault , to laugh at Saheeda and Zunaid’s misery. 

Now, they are a part of this misery too. 

And as expected, Nazma bought 4 more plates, while removing all the drooling, tasty, heavenly delicious food from the table. 

And the expressions on the faces of Country P’s agents were priceless. As if Karma had it, now it was Saheeda and Zunaid’s turn to laugh at them. 

Although Nazma decided to turn a blind eye, the country P’s agents were staring at Saheeda and Zunaid as if staring at the traitors. 

After all, for the people , who had never eaten food without non- veg in it, were now forced to eat this greenery dish. 

And with all the might that they could collect, they tried their best to eat the food. 

~~ 

Riya was staring at food as if staring at a certain difficult maths equation. Even Shiva’s face was full of lines,all thanks to the tasteless food.Only Kai was able to maintain his expressionless face, despite the food and it’s taste. 

As for the other side, Saheeda , who was dying from hunger, few moments earlier, was now fiddling with food on the plate with the help of a spoon, while watching intently at Kai, to get any form of reaction from him. 

Zunaid’s head was hung low, who definitely was trying to get in terms with the food, first. Only Nazma was eating it peacefully. 

~~ 

Once Nazma finished her food, she left the table. And as if Saheeda and Zunaid got their long awaited chance.They stare at each other, give An SOS look to each other. 

Then Saheeda, removed all the food from her plate and filled it in Zunaid’s plate, who in turn stood up from his place as secretly and silently as possible. 

Then, he went near the windowsill, opened it… threw all the food at the nearby trash can. And ran back, as if running away from the battlefield. 

Then placed the empty plate on the dining table , giving Saheeda a thumbs up look and finally sat at his position.

The world is on the verge of apocalypse, all no-thanks to the newly elected leader of TTO (The Terrorist Organization), who wants to conquer and rule over the world, by spreading terror [ the utmost form of fear ] all over the world.

Within last 20 days ; 4 countries had already gotten hit by it. 
The blast in the industrial area of Country C, Chemical gas explosion  under the thermal plant of Country A, Hijacking of airports area of Country NZ and today The disappearance of 5 high tech public service planes of Country H.

Within just 20 days; millions of innocent people had already lost their lives , under this mass slaughter. But TTO won't remain silent , it will attack again , as for when and where, that's an underlying threat , a mystery which needs to be solved and needs to be stopped.

But, what will happen , when the people who actually have the capabilities and powers to stop this apocalypse from happening , are SWORN ENEMIES of each other.

Two agents; Agent S and Agent K ; who are the highly formidable and undefeatable foe of the entire world, who actually have the abilities to stop this apocalypse together , are actually each other's arch- nemesis.

Two agents , who can't even tolerate to breath the same air as other, who can't even tolerate to pass their day without planning the strategies to kill each other.

What will happen, when they will have to work together to save the world from this apocalypse ? Will they be able to stop it?
Will they kill each other? Will they be able to join hands and work together?
Will they be able to stop the next attack as well as to kill the leader of TTO, without killing each other at first?

To know more , please read the story.
Thank you.

Order: Beastkin
Sub-Order: Hound
Habitat: Mountains, forests
Disposition: Lustful, loyal, solitary
Diet: Ethos, meat
Sex: Male and Female
Resources Produced: N/A
---
Appearance:
A Kanyon wolf has dark hued skin with dark blue, to silver grey fur covering a large portion of their lower bodies and arms. Their hands and feet are slightly larger than a humans and tipped with long red claws on both.
They have four long cannines, two on the upper jaw, two on the lower jaw.
From the top of their heads raise two wolf ears. They do not have human ears.
Males of the species are much smaller and fit into the 'shouta' category of body proportions with the females being much larger and more muscled.
---
Description:
A species of hound beastkin who call the forests and mountain ranges of saboria its home.
Kanyon wolves are a relatively solitary living species of werewolf, only truly encountering others of its species during its mating season or in territory disputes. Of which the female will almost always win. The territory disputes are generally sex based with the two competing individuals having a competition to see who is the first to reach climaxwith the one to orgasm first being the loser. At which point the loser will become addicted and unwilling of ever leaving its new pack leader. This rarely occurs in the wild as they are also highly willfull creatures who will refuse to bow to anything except their chosen mate and master and will simply accept the loss for what it is.
While being found mostly on the Kanyon side of the saborian mountain range, it is not uncommon for rutting males and females to cross the mountain range into Morea in search of a mate. This mate can either be human or one of their own species

They are also a very loyal species who will dedicate themselves to a single human mate and will refuse to mate with other humans and male Kanyon wolves after selecting their mate.
A females manner of mating can be segmented into four phases, the first phase involves them sensing around for any males using their heightened sense of hearing and smell. After that, they enter the second phase which is the tracking phase which then leads into the third phase which is making contact with the mate, hunting them down, and raping them. Lastly, the fourth phase after mating and having their eggs fertilized, the female will return to the saborian mountain range where she will find a shallow cave to give birth to her kit of one or two puppies and raise them until they are mature enough to leave on their own, or join their mother to find their father and form a pack with him as the leader.
If the children born by the female decide to join their mother and are female, upon reaching sexual maturity, they will more than likely mate with their father under the watchful eye of their mother who will then join in after they have been impregnated in an effort to get herself pregnant once again. After which the mother will lead her daughter to the same cave in which she had given birth to them and the cycle will repeat.
Males of the species instead will find a human female who will become their master and will remain undyingly loyal to her. It is to be noted that while female Kanyon wolves prefer mates with ample ethos reserves, the males prefer mates with large breasts but will accept a woman with smaller breasts. The chance of this acceptance increases if the woman is lactating or not.
Females are the more dominant of the species and will actively push down their mate whenever they are rutting while the male will be more subservient and want to be pushed down by their mate.
Kanyon wolves do also enjoy playing with their mates in non sex revolvent ways, playing fetch or getting belly rubs tend to be some of their favourite activities though often this playing will lead the wolve into arousal and then sex.
Kanyon wolves do not produce any useful resources though they have been shown to be brilliant herders capable of keeping large herds of livestock monsters such as satyrs, ariesian sheep and holstaurs.

This is a bit of a sideproject to Monster girl Rancher which will describe the various races encountered within the story as well as others.

Yes, this is inspired by Monster Girl Encyclopaedia, yes, you will encounter references to sex and other things. If you cannot handle this, I do advise you to move along.
***
Monster Girl Rancher
https://www.webnovel.com/book/monstergirl-rancher_17054214605293905

I received a hoe from the system and started plowing the soil so I can start planting, this work took me the rest of the afternoon.

After a bath in the river and a good meal I went to bed.

The night was peaceful and I was able to sleep in peace.

...

The next day I woke up before the first rays of the sun even appeared, ate my bear meat as usual and went to the fields to start planting.

...

I acquired from the system seeds of various plants such as potatoes, wheat, rice, various vegetables and also condiments.

I spent a good part of the morning dividing the places and planting the seeds, after planting the seeds in the soil, I took a watering can and watered them so that they sprout soon.

I'm in love with the job, I don't know if it should be that easy.

After everything was over, I trained my combat and magic skills a little so I can defend myself in the best way possible.

So peacefully lunchtime arrived, I devoured my bear meat, but I am already a little dissatisfied to always eat the same thing.

I decide it's time to hunt to change the diet a little.

I take my bow and go out into the forest.

...

I didn't have to go far to find a suitable target, a hare was eating some fruit.

I approached using the killer class's "stealth" ability, aimed my bow, and aimed.

It was a beautiful shot, I got it right behind her head, she died at the same moment.

...

While I was skinning the little hare, I heard some noises in a nearby bush and was on the alert.

I waited a moment until the noise maker came out.

A little white head appeared through the bushes, followed by another and another ...

Soon six heads were looking at the hare in my hands with desire.

I was surprised by the appearance, they were beautiful cubs of wolves, five are practically the same and one of them has a small black spot on the forehead.

I was a little moved by the cubs, as I didn't see an adult wolf around.

I paid for my knife and broke the hare in half, took half and threw it at the wolves.

They immediately ran to receive the food.

It was a grace to see six hair balls feeding. With the meat as an intermediary I managed to approach them and pass the hand.

His hair was soft and fluffy, a delight to please.

...

They finished their food in a short time, only a few bones left that they were unable to eat.

The good thing is that even without the food they did not stay away from me, on the contrary, the smallest of them leaned against me to sleep, followed by the rest of them.

...

As I couldn't go hunting again because I had six hair balls following me, I decided to end the day and go home.

It was a funny thing to see, a human followed by six wolves, as if it were a paw with its ducklings.

In line, they returned with me to my house, getting there as it was still early and I decided to make a house for the little ones.

Leonel has lived in a hospital since he was born, his body was weak and he needed machines to keep him alive, that's how he spent 18 years of his life, until a new intern spilled coffee on the device that kept him alive. God? Reincarnation? IT'S OK! I just don't want to be in a hospital bed anymore.

The ancient writings were lost, but the ancient prophecy spoke: "the birth of a child with a teardrop of surrender". Someone with enough power to bring life back to those who died cursed. The sorceress who walks among wolves. The harvest needs tribute. Innocent blood must be spilled.
It would have a mark, blessing or curse, born when a black moon ascends to the heavens ... ".
I can offer what you most want. A life with those you love. Don't ask for anything that big. Or difficult. Behold the sands of time, past and future ....
Author's note
There are very old legends that talk about fairies or spirits who are protectors of wolves.
The Peeira or wolf fairy, as it is known in Portuguese folklore, is a guardian of wolves. It would be a female and human version of werewolves. Its origin may be even older.

After their heartfelt small talks, Miranda brought Francheska inside the villa. This villa's owner is now Miranda. It was given by Francheska to her before she left the city to go abroad. 

At first, Miranda refused it. She cannot accept such a luxurious gift from her. But she eventually changed her mind after she heard what Francheska had said. 

She said, "I am giving you this villa not because I wanted to reward you for your services, but because you are a part of my family. This villa will also serve as our home and you will protect and take good care of our home."

Miranda was so touched that she cried a lot after she heard what her Francheska had said. She never treated her like a maid but as her family. There is no greater gift for Miranda aside from Francheska's love for her. Miranda never asked for anything in return when she started working for Francheska's family, but she was not aware that she will receive such care from this child.

Inside the villa, everything was spotless. Every week, three housekeepers will go to clean the villa. Francheska was afraid that Miranda will make herself tired if she cleans this villa alone. Miranda was already in her 50's and Francheska is making sure that she has the necessary things she needs every day.

"Have you already eaten? I went to the grocery yesterday to buy all the things I needed to make your favorites. I know how much you love my cooking." quipped Miranda.

"Nanny, I want to eat your specialty today! But cook a small portion of it, please? I do not want to eat too much. My diet will be ruined."

"What diet? Silly child, you are too thin! You should eat more. It would be bad for your health if you are too skinny!"

"Nanny, I will lose my job if I suddenly get fat." 

"Even if you become a pig, you are still adorable."

Francheska did not know what to say. Everyone was getting obsessed with her diet. Aside from Rissa, all of them wanted her to eat all the food to her heart's content. If she really follows what they want, Francheska will never fit in the clothes inside her closet within a week.

"But I still have to monitor the food I am eating, nanny. I will start shooting my new movie next week so I have to maintain my slim figure." Francheska explained.

"Cheska, that movie... Is it true that Rachel will also be a part of it?" Miranda carefully asked Francheska. She accidentally saw on the news that Rachel got the second female lead role in one of Director Cartel's movies. She then remembered that Francheska mentioned in one of her calls before that she will have a new movie directed by the same director.

"Yes. That news was quite surprised by all of us."

"Are you gonna be okay with it?" Miranda asked. "I am worried about you."

Miranda was worried that Francheska will get hurt again because of Rachel. As her nanny, Miranda witnessed how brokenhearted her Francheska was when Rachel together with her mother and sister hurt her physically and mentally. Those three were like three white sheep who entered their lives. But the truth was, they were really al wolves hiding in a sheep's skin.

"Do not worry too much, nanny. Rachel can never hurt me again." Francheska said in a determined voice. "During my stay abroad, I promise myself not to let anyone hurt me and the people I really care about in my life. If she dares to touch me again, I will fight. I am no longer the weak and coward Francheska they knew."

"Cheska, you can never stop me from worrying about you. You are my daughter. No mother wants their children to be hurt."

"Nanny..."

Francheska hugged Miranda once again. She really considered herself lucky even though she experienced a lot of hardship. There are still a few people like Miranda who chose to stay by her side and support her in every way. 

"Thank you, nanny."

"Silly child. You do not have to thank me. It was a mother's duty to take good care of their child." Miranda said as she affectionately touched Francheska's face.

Francheska did not say anything and just basked in her nanny's loving touch. 

"Nanny, I will visit my mom later. Can you come with me?" 

"Of course, my dear."

"How is she? Did something happen these past few months?"

"Though the madam is getting healthy every day, she is still the same." Miranda said with a sad smile.

"I see..."

Trying to lighten up the mood, Miranda cooked for Francheska and they ate lunch together. While they were eating, Francheska shared her new experiences with Miranda. Miranda listened to Francheska's stories and sometimes asked her some questions. 
 
That afternoon, their lunch was full of laughter and smiles.

Francheska Cruz already experienced being betrayed, backstabbed, and being hurt by the people she used to love and trusted. These experiences leave a deep scar in her heart. But when she leaves the country, she chooses to live her life in a different way. She promised in her heart that she will forget it and starts a new life.
 
When comes back to the country, Francheska was already a successful person. She is not the same person they hurt and betrayed. As her career and life are getting smoother as the day goes by, her past suddenly comes knocking back in her life. She plans to ignore it first, but of course, they will never let her have an easy and peaceful life.
 
So what should Francheska do? Of course, she will fight.
 
"Hurt me once, it’s a shame on you. Hurt me twice, it’s a shame on me. Hurt me thrice, then it’s definitely a war to end all of you."

I joined the wolves for lunch today in honor of Pearl's arrival. Well, mostly because Jasmine came over to me when the lunch bell rang, grabbed my arm, and dragged me to the usual picnic table.
"Oh, you really got her to come." Marcus looked surprised to see me.
"Of course." Jasmine beamed, "It's good that we can all get to know Pearl together."
The weather was actually rather mild now. Maybe the angry warlock was taking a nap.
Marcus stood up from the table, "I can get drinks, want anything?"
"The usual." Henry said.
"Coke please." I added.
Jasmine wanted lemon tea. Liam asked for a Sprite. Pearl looked a little unsure before deciding on a lemon tea too.
"Let's go to the cafeteria to buy our lunch too." Jasmine told Pearl. Pearl looked back at us a moment before following Jasmine back into the school building.
Some girls came with homemade food for Liam. He thanked them and ate it.
"One of these days, someone is going to put Wolfbane in your food." Henry warned jokingly.
Liam just smiled and shrugged it off.
"Jealous much?" I teased Henry.
Henry laughed and shook his head, "Not a whit." 
He opened up his super sized lunch box and paused for me to admire it.
"Nice!" I admitted.
"Jealous much?" He repeated at me with a smirk.
Marcus came back from the cafeteria with his own meal and a bag of drinks. He put the diet coke in front of me.
I looked at the offensive can, "What the hell?"
"What?" Marcus asked, "I thought girls only drink diet?"
"Did you get tired of living?" I glowered.
Henry burst out laughing. He could laugh, he had the red can.
And then he swapped his can with mine, "Here. I can't taste the difference anyway."
I blinked, surprised at the gesture, "It's vile." I warned.
Marcus laughed then, "Sam, you are a really strange girl."
What? Because I don't drink diet sodas?
Jasmine and Pearl return with their lunches. And Jasmine decided to start off with formal introductions. I think Jasmine would have made a good Luna. She was very natural at this kind of things.
"This is Henry, future alpha of the Silver Moon Pack."
Henry growled and cracked open his black drink can.
"Marcus is future beta of Mountain Mist pack."
Marcus raised a hand, "Hi."
"Liam as you probably know by now is the class rep, he is also currently the most popular guy in school..."
I looked at Liam, waiting for his signature wink, or lopsided smile, but nothing. He just acknowledged Pearl with a polite nod. Weird.
"Sam is the future Luna of the Night Leaf Pack." Jasmine continued. I must say, I'm impressed she figured that much out.
"Future Alpha." I corrected mildly.
"Right...." Marcus said.
Henry grinned, "We like to indulge her."
I tossed my head, the nerve! But I don't feel the slightest bit offended. Maybe it was Jules and the guys rubbing off on me, but I am beginning to think I used to take myself a bit too seriously.
As long as I knew I was the alpha, and my home pack knew I was the alpha, it was inconsequential here with these guys.
The realization left me feeling a sense of freedom to not have to be anything for anyone, it was a nice break.
"I'm Jasmine from the White Moon Pack." Jasmine concluded the introductions
Well, I learned something new about Jasmine today. No, I've never thought to ask her which pack she was from.
"My name is Pearl. I'm from the Red Crescent Pack." Pearl said, she stopped suddenly to stare at Liam, who had started stripping off his jacket and shirt.
Once down to his pants, he took a long drink of sprite and left to play ball with the other boys. I could hear them call out Liam's name happily the moment he joined them. The happy greetings erupted quickly into an argument about which team got to have him.
Pearl told us more about herself while we ate. It was a pretty dramatic story. Pearl's pack had been attacked by rogues. During the attack, the rogues had dropped her down a ravine and she landed on her back.
After they found her, she had spent half of last year in hospital, they almost thought she would never walk again. But she miraculously recovered and after another half a year of physiotherapy, she was able to walk again.
Wow. It couldn't have been easy for her.
"So, who are the couples?" Pearl asked me.
"What?" I didn't understand the question.
Jasmine started giggling, which only alerted me of potentially uncomfortable girl talk.
"There is an alpha, a beta, and the school's most popular guy." Pearl smiled widely at us, "surely at least one of you are dating!"
That didn't even make any sense.
"It's only the second week of school!" Protested Jasmine still giggling.
Was Pearl interested in stuff like dating and boys? Uh oh.
~All men seem wise until they open their mouths.
Good idea Wolfie. I'll just shut up and eat my sandwiches. Today was spam and egg. Mum was on a roll!
"We're the only wolves in our level." Pearl continued, "Doesn't that make us the populars?"
Now I am just lost. I do not understand this conversation. Since when was the word popular used as a noun? Since when were wolves more popular than humans or vampires?
I racked my brain for every TV show featuring popular kids that I could remember and I looked carefully at our table.
We were generally good looking? Werewolf genes I think. Actually Jasmine looked every bit the part of a popular girl.
The guys were all well built. Liam was good at football. I'm not sure if Henry or Marcus ever played, but I knew they would have been trained hand to hand combat of some kind.
We tend to keep to ourselves. It's kind of werewolf only, and because there were so few of us, I guess we did look exclusive.
Liam was the most popular guy in the school and he's with us. Could one be popular by association, and was Liam popular enough to float all of us?
Okay, I saw Pearl's point now, but I didn't see the significance. I'm still the usual me. I rather be the loner. I don't think there's such things as popular loners.
"Arlene, the prettiest girl in school, is dating this hot upperclassman (who is a vampire)." Jasmine decided to fill Pearl in, "They started from Day One of school."
Pearl made a face, "Is she really the prettiest? I didn't think she was that pretty."
"He's not really hot." I said, because he's cold blooded. Hahaha.
But Pearl and Jasmine made very serious expressions when I started speaking and I stopped my joke midway. Just shut up and eat remember?
"Oh and there are those two girls." Jasmine added. Pearl nodded her understanding. I think I've lost them again.
"That's it so far." Jasmine gave a pretty shrug.
I'm quite glad Jasmine was around. I'm not sure I knew how to answer Pearl's questions. I stayed quiet the rest of the time and concentrated on eating my lunch. Which was what the other two guys were doing too.
Jasmine and Pearl discussed who's who in our school and all the people I don't know. I wondered how Jasmine got all her intel, was there an unofficial guide to Winderhill somewhere in the library, or better still online?
Oh, I did recognize two names in their conversation. A Matthew and Julius, the only two other beta wolves in the school. I'm very proud to have figured out it was Matt and Jules all on my own. And thanks to that, I learned that Matt was also our student president this year.
Henry and Marcus started talking then, and miraculously I suddenly understood the conversation again. Matt and Jules were graduating this year. Once they leave, Henry would be top dog.
Next year, we'll be in the same class again. (How did they know this?) Apparently this school kept the students in the same class for the first two years. Third year they would stream us by results, and we will then be kept in the same class group till we graduate.
Next year, Henry and Marcus would run for the student council. Liam would still be the most popular guy in school. By year three, Henry planned to be Student President. Marcus wanted to front his own band. Liam will be Football Captain. Apparently, the guys had their school career all planned out.
"I am going to try out for cheerleading." Jasmine said. 
Oh, Jasmine had been giving it thought too.
"Too bad I can't." Pearly sighed, "My back is not fully healed yet."
"It doesn't matter, you girls, by association with us, will always popular." Henry assured us. Marcus nodded.
Male wolves were so arrogant and chauvinistic, sometimes I wanted to smack their macho faces. (But Marcus would call me violent again.)
"Why don't you try out for public speaking next year Sam? They only accept two hosts from sophomore year onwards, and Julian is graduating this year." Marcus told me, "You can be the official host at all the school formal events."
Seriously? Where did these guys get this kind of information? Maybe they should be the ones I asked about vampire fight cages... But I promised my dad I wouldn't pursue any more information on that.
"Wow, I'd love to try out for that too." Pearl said, "It'll be something I could do... that is, if it's alright with you, Sam."
"You'd need an invite to try-outs." Marcus said.
"Can you guys get me an invite too?" Pearl asked.
Can they?
"Yeah." Henry said, "It shouldn't be a problem, but the teacher will only choose one of you."
I shrugged at that, Henry looked meaningfully at me, "I'm sure your dad could call and get you an invite easily."
"Oh you mean, her dad can get her the position just by calling?" Pearl asked.
"I don't want to involve my dad." I growled.
"Your loss." Henry shrugged.
Funny how when Krystal talked about my dad buying me stuff, she made me feel ashamed of it. But when Henry talked about my dad pulling strings for me, he made me feel like I'd be stupid to not take it.
I'm sure my dad would agree with Henry, so I will never tell him about this. It just didn't seem fair.
"Let's try out together and see how it goes." I said.
"You mean you aren't going to ask your dad to call?" Pearl asked.
"Yup." I said, "It's more fun to win on my own." I told her.
Pearl smiled, and then her smile widened, "Yeah, okay."
Liam rejoined us when we finished our meal, I assumed this was his usual lunchtime routine. He got dressed quickly and emptied his can of Sprite.
"So, is this where you guys hang out every lunch?" Pearl asked.
"Just the guys usually." Jasmine told her, "I eat in the cafeteria with the other girls. I can take you for lunch with them tomorrow."
Pearl nodded, "Yeah, okay."
Pearl looked at me, "What about Sam? Does she eat with you guys?"
"Nah." Marcus laughed, "Sam tends to disappear a lot."
Was that how they saw me?
"I like to be mysterious." I joked.
The laughter was easy and I realized I was actually having fun. I guess spending lunchtime with friends was nice.
We headed back into the building together. It was the first time I was walking through the hallway with my school pack. We intuitively fell back into our positions, Henry walked in front, Marcus and I slightly behind him. Liam, Jasmine and Pearl in the rear.
It was nice being part of a pack, having the sea of students in the hallway part for our whole group. Was this what Pearl meant by being the populars? What surprised me most was that I didn't hate walking behind Henry.
Well, I didn't want to walk behind him all the time, but just right now, it wasn't a bad place to be.
Jasmine and Pearl stopped at the washroom, the guys waited for them along the hallway.
"I'm going to disappear for a bit." I told them, borrowing Marcus' word. I waved my departure.
The guys just waved back and settled against the wall to talk about whatever guys talk about when they are left to themselves.
I used to think this was mostly complaining and football, but now I see it could also be plans to secure our little pack's future in high school.
I guess being alpha isn't just about asserting my alpha wolf, joking around, or beating up whoever threatened my pack. I'm kind of glad Henry was around to make plans that took care of everyone.
I'm also really ticked that I hadn't thought of any of this myself. Epic fail on my part.
I found Maria at the library and we took the long way back to class, slowing down at Dino's class as we did at the end of lunch everyday.
When we got back to class, the other wolves were all back. I sat in my new seat next to Maria. I'm still beating myself up internally for being an imbecile.
Pearl turned to smile at me. I smiled back.
"I don't like her." Maria told me again.
"Be nice. She just had a rough time." I told Maria.
"You are too kind for your own good." Maria told me.
I raised my brow at her, "So I should stop walking with you to visit Dino?"
Maria pouted but kept quiet.
Pearl tossed a folded noted onto my table. I opened it, "Choose one: Henry, Marcus, Liam." I saw a purple heart around Liam's name.
I looked at Jasmine who ducked her reddened face. I don't think she had expected Pearl to show the note to me. Why was she showing me this note?
"You're supposed to circle one." Maria told me. 
Was she reading my mind or just my note?
I'm reading Pearl's.
Stop it.
I'm not doing anything bad.
I wrote into the note, "None of the above."
Maria shook her head.
That wasn't an option, Alpha.
Get out of my head. I warned.
She withdrew.
I returned the note to Pearl.
Pearl read it. Jasmine read it. And then Pearl wrote into it and passed it back to me.
I'm starting to tire of this game.
"Who else is there?" The note demanded.
I crumpled the note and tossed it back at her. I'm annoyed now.
Pearl passed the note over to Henry and Marcus.
I saw Jasmine panic.
Henry looked confused at the crumpled ball of paper.
"Read it." Pearl mouthed and then smiled.
I told you so. Maria had a cold small smile on her face.
I stood up before Henry could uncrumple the note and snatched it out of his large hands. Not knowing how to dispose of it, I handed it to Jasmine. It was her secret after all. She quickly pocketed it.
Henry blinked. I growled lowly at him. He smirked and let it go. I returned to my seat, refusing to look in Pearl's direction.
You're too nice. Maria thought to me.
There's no such thing as too nice. I thought back at her. I double checked to make sure the rest of my mind was securely blocked.
I guess this was the closest thing to a mind link that I could make it. With practice, I'm getting apt at controlling my mental access permissions.
Today was like a really intensive mental training program.

Big-hearted and witty, Samantha Kingsley is the Alpha's daughter who grew up learning to meet everyone's expectations. But Samantha isn't a pup anymore, she's in high school now, and is just about to discover that her life is written by her choices. Not by dreams, or prophecies, or even the moon goddess. This girl is going to protect the happiness of her pack and everyone she loves.

Read her diary here.
Updated every night.

Volume Synopsis
VOL 1
It's the first week of school. Despite my failed attempt to make a friend, I somehow ended up surrounded by a handful of wolf classmates, got accepted by the human "cool" girls, and became a vampire's guard dog? 


VOL 2
I think I'm just starting to get the hang of school. From navigating school halls, new friends, vampires, and school clubs... 
Back home it should have been the usual drill, but things started shifting. And I urm...might have been messing around where I shouldn't.


VOL 3
I had to miss a couple of school days this week due to my ah, long term bout of "anemia". It's been pretty intense at home. My alpha position was challenged, rogues burnt down our home, I rescued my first fight dog, discovered the Lorent's secret oracle, almost rescued my mate...and accidentally stumbled into my Alpha Dad's secret.


VOL 4
My worlds collide as some members from my pack come to my school to sell concert tickets. And when Grandpa Alpha shocked us all by dying, my dad's family comes together to pay their last respects at the Night Forest Pack. 


VOL 5
It's February and the Vampire Queen is celebrating her birthday. Would Rebel's plan to escape work out? Meanwhile, I'm stuck in school dealing with high school drama, an evolving wolf, and a new human sister. In the Red Packlands, war nearly breaks out. (This might have been a very little bit my fault.)

VOL 6
It's the week of Valentine's Day, but I've got a highschool play, Lorent drama, Vampire slaying training, and an underground army to deal with first. And then warlock weather threw an extended snowstorm at us. The whole of Green Packlands goes into lockdown - but what about Valentine's Day?

VOL 7
Exams are a week away, and it feels like my time at Winderhill is really coming to a close. I'm trying to be a good student, but there are paparazzi camped outside my school, I ran with rogues (I'm shocked too), Maria just had to enter her dark cycle in school...My life is too exciting to study for exams.

VOL 8
It's exam week, but I've got far greater problems brewing at home. The prophecies are merging. River's stone had unlocked warlock trouble, the rogue king has moved in, and then there's Uncle Louis' economical problems... one at a time. Just let me survive Code Black and figure out what's going on at Heller's first, and I'm sure everything else will work out somehow.

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