Chapitre 211: Trying To Cultivate

'Sit in a lotus position, both hands placed in front of the abdomen, right hand resting above the palm of your left hand, press the two thumbs against each other and meditate while reciting the mantra and following the breathing technique.'

Roland recalled the method written on the third page and followed them strictly.

After he did as the book has told, Roland finally closed his eyes to start meditating.

At the same time, he also recited the mantra deep inside his head as he followed the breathing technique that was also mentioned in the third page of the Universal Cultivation method.

All his life, this was the first time that Roland had tried meditation.

And unlike normal ones, this meditation was not easy. He would need to do three things at once while in the meditative position in order for this to work.