Tq Liufenlei, for mentioning the idea of healing emotionally, I really forgot about this, because I am too busy in adding drama in my story so thank you, and yup the water mediation I mention is really useful I tried this and I feel really good because for meditation I can't sit more than 5 minutes, and lots of the time forgot to do and my mind to wander a lot, but it is pretty easy so I will try this.Good night.