Chapter 167: Chapter 158: Knocking

Bang bang bang!

In the brightly lit boxing training gym, Link, dressed in a thin T-shirt and red sports shorts, wearing palm-protective gloves, was relentlessly pounding on the heavy bag that hung from the beam above.

One punch after another, with each of his strikes, the bag made a puffing sound, swinging only slightly.

The bag was filled with iron sand, sawdust, sea sand, wheat, and sponge, weighing 100 kilograms. He was able to send the heavy bag flying with his forceful punches but the purpose of training with the heavy bag was to practice footwork and coordination between hands and feet, to develop a sense of rhythm rather than power.

Therefore, during training, the less the heavy bag swung, the better.

After more than two hours of practice, Link was covered in a sheen of sweat, his T-shirt sticking to his spine, revealing the inverted triangle of his back.