Chapter 3: Chapter 3 100 Times The Speed Of Cultivation
After doing a few push-ups,Khem found that every time he did them, he could feel the arm muscles and the pulled chest muscles, as well as the entire back muscle group, the core strength of the abdomen, the support strength of the arms, and the muscle strength of the neck—all in the Become stronger!
Every time you do a push-up, you can feel your body getting stronger! !
This can be felt personally.
Even... it can be seen with the naked eye.
The flexor carpi brachii and brachioradialis muscles on the forearm, the brachialis, biceps, triceps, and deltoids on the upper arm... Every push-up is shaping, becoming perfect, becoming strong.
Sitting down with a dozen push-ups,Khem could feel his arms getting bigger, and his muscle lines becoming extremely perfect.
It is not like the explosive muscles of those bodybuilders in the previous life, but the perfect streamlined muscles.
Looking at the entire world of "One Piece", whether it is Luffy or Zoro, they are both very powerful, and they have not cultivated into that kind of explosive muscles, they are all streamlined muscles.
Khem is very satisfied with this.
If he really develops that kind of explosive muscles, he will think it looks ugly.
The arm muscles, chest muscles, back muscles, even the neck muscles and abdominal core muscles are exercised to varying degrees.
After supporting for about a minute,Khem looked at his abdomen, the abdominal muscles became extremely obvious, and the core strength became stronger.
Do a few push-ups and you'll get a good upper body workout.
Khem sat in a bodybuilding pose very smugly, looked at the muscles on his back that had been stretched out, and nodded very satisfied: "This kind of 100 times the effect of cultivation, we don't have to wait for Luffy to come to prison in three or four years. You can kill Impel down!!"
"But...you can't wave!"
Now we still need time to practice and stabilize ourselves.
Let's talk about it first!
There are 100 times the effect of training benefits, as long as you practice for a period of time and become strong enough, you can break out of the promotion layer.
"I was imprisoned on the first floor of the promotion layer, which is an advantage!"
On the first floor of Impel down, all the pirates who are not very powerful are imprisoned. In Marine's view, they are small and not strong enough.
Pirates with stronger strength and higher bounties will be imprisoned in lower prisons, and there are various restrictions. It is naturally more difficult to escape from prison.
Khem has no restrictions now, and he can move freely in the prison. His hands and feet are not bound, which can be said to be very free. In this way, it is simpler and easier for him to cultivate.
It's relatively easy to jailbreak.
Khem practiced according to the exercise method of Teacher Saitama;
100 push-ups, exercise the upper body and upper limbs;
100 squats to exercise the lower body and lower body;
100 sit-ups to exercise the middle body and core strength;
Because the cell is not big, the long-distance running was replaced by 100 leapfrogs byKhem to exercise jumping strength and explosive power;
Every time he practices, every movement,Khem can feel that he is getting stronger.
But... This feeling was relatively obvious in the first few days.
After the previous few days of training,Khem can feel that his overall strength has improved by leaps and bounds.
Of course, this kind of leap-like improvement is just for ordinary people, and it is not considered a strong person at all.
In the following period of exercise, the improvement becomes less obvious.
But still noticeable.
This feeling is because the previous Khem was too weak.
The cultivation effect of the previous few days, 100 times the cultivation effect, made his strength significantly improved.
When his strength rises to a certain level, the effect of the same cultivation method and amount of cultivation will also weaken.
At this time, it is necessary to change to other cultivation methods and increase the amount of cultivation.
Push-ups are also done by Khem. Needless to say, various wide and narrow distances, crawling push-ups, jumping push-ups, handstand push-ups, handstand with one hand...
The other exercises are the same, the difficulty of the exercise has been improved, and the volume has also been increased.
It's just that this way of using the body's own weight to cultivate has limited effects after all.
It is better to have all kinds of equipment for cultivation, and a more systematic and better cultivation method, that would be even better.
Among other things,Khem's cultivation method seems simple.
If it didn't have 100 times the effect of cultivation, his cultivation method, even if he practiced for three or four years, his strength would be limited when Luffy came to rob the prison.
In this world, there are various advanced and systematic cultivation methods.
For example: Marine six styles!
Six Forms is a very advanced way of cultivation. It is not only a move, but also a systematic practice method, which will make your body strong enough to perform [Six Forms].
How many muscles, bones, and meridians the human body has can be exercised in various ways.
This requires a systematic approach to exercise.
Khem didn't have any, so he could only cultivate indiscriminately.
There is a training effect of 100 times, even if he cultivates indiscriminately, without equipment, and only relying on his own weight, the effect is still significant.
"No, the effect of this kind of simple practice will gradually decrease, and some other things need to be added...equipment, and actual combat!"
"Stupid practice, it's not that easy to kill Impel down!"
Good training methods and practical experience are what Khem needs.
Without a good cultivation method, the cultivation effect can be said to be half the effort with twice the effort.
If you have a systematic and good cultivation method, you will get twice the result with half the effort.
And actual combat experience is a must.
If you want to escape from prison, you will definitely fight with the jailer, the warden, the warden, and the warden.
Practical experience is of course better!
"It's better to learn Haki... Otherwise, Magellan's poisonous fruit is a bit tricky."
Thank you guys for reading Be sure to drop some power stones
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