Realms and Techniques
the Realms are divided into five groups of four
for now the realms are
Apprentice - about the level of an olympic athlete in all categories, can live for about 150 years
Warrior - about the level of bench pressing an pickup truck and clearing a hundred meters in about 5 seconds, can live for about 200-250 years
Master - about three to four times more powerful than a Warrior realm, can live for about 300-350 years
Grandmaster - about five to six times more powerful than a Master Realm, can live for 500 years
Spiritual - this realm is completely different than Grandmaster Realm as in this realm one gains access to world energy which can only be channeled as the attributes that person has. Can live for about 1000 years.
Techniques are divided into five different grades and four sub grades lining up with the power realms
the sub grades are lower, intermediate, upper and peak
the five main grades are:
Human
Spiritual
Earth
Sky
Divine
a lower grade Spiritual technique is suitable for a Spiritual Realm practitioner.
Weekly Power Status
-- Power
Ranking 
-- Power
stone