Ni Haisha treated hair loss and white hair from the perspective of traditional Chinese medicine. He believed that hair loss should be treated from the liver because the liver was in charge of storing blood. If the blood circulation was not smooth, the hair would not be able to absorb nutrients, resulting in hair loss. He recommended using two herbs, namely Angelica and Chinese arborvitae. Angelica was a medicine that could nourish blood. It could replenish liver blood and promote hair growth. The Chinese arborvitae had the effect of clearing heat and cooling blood. It could remove the heat in the blood and maintain the healthy growth of hair. In addition, Ni Haisha also mentioned the method to treat white hair. He believed that white hair was related to the condition of the kidney, so he needed to replenish the essence of the kidney. He recommended the use of madder and glutinous rice to treat white hair. These two herbs had the effect of nourishing the kidney and could help the hair return to black. Generally speaking, Ni Haisha's treatment method was to regulate his liver and blood and replenish his kidney essence to solve his hair loss and white hair.
Some achieved it through diet. For example, increasing protein intake helps in hair growth. Many men who added more eggs, fish, and nuts to their diet noticed less hair loss and some new growth.
Formalide generally did not directly treat hair loss. There were many reasons for hair loss, and formalin was only one of the possible reasons. Formalide was a compound that was harmful to the human body. Long-term exposure to it might affect the human blood system and skin membranes. However, it was not the main cause of hair loss. The key to treating hair loss was internal regulation, which included regulating hormones, replenishing nutrients, and promoting blood circulation. If hair loss is suspected to be related to formalin, a formalin test can be performed to determine the cause. It is recommended to find a professional testing institution with the CMA-certification for testing to obtain an accurate and reliable test report. In short, the treatment of hair loss required a comprehensive consideration of many factors, and formalin was only one of them.
There was a person who was experiencing hair loss because of hormonal imbalance. They consulted a dermatologist who prescribed a specific topical treatment. In addition to that, they used natural oils like coconut oil and castor oil for regular hair massages. After about six months of consistent treatment and self - care, their hair loss stopped and their hair became thicker and healthier.
There was a 50 - year - old man who had been overweight for years. He joined a local gym and worked with a personal trainer. The trainer designed a program that included strength training three times a week and cardio workouts on the other days. Along with exercise, he monitored his calorie intake carefully. He lost a lot of weight in a year and also improved his overall health.
One success story is of a 50 - year - old woman who started by cutting out sugary drinks. She replaced them with water and green tea. Then she began walking every day for 30 minutes. This simple change in diet and adding a bit of exercise helped her lose 20 pounds in 6 months.
One success story could be a 47 - year - old woman who started by changing her diet. She cut out processed foods and sugary drinks. Instead, she focused on eating more fruits, vegetables, and lean proteins. She also incorporated regular exercise, like walking 30 minutes a day. This consistent effort led to a steady weight loss over time.
When a 14 - year - old attempts weight loss, there are several potential dangers. For instance, if they focus too much on appearance rather than health, they might engage in extreme dieting. This could lead to a weakened immune system as they're not getting enough vitamins and minerals. Additionally, peer pressure can play a role. If they're trying to lose weight because of what others say, it can cause stress and self - esteem issues. And without proper guidance, they might use unregulated weight loss supplements which can be harmful.
A 14 - year - old can start by eating a balanced diet. Cut out sugary drinks and junk foods like chips and candy. Focus on fruits, vegetables, lean proteins like chicken and fish, and whole grains. Also, increasing physical activity is crucial. Try to engage in at least 30 minutes of exercise a day, such as jogging, cycling or dancing. Another important aspect is getting enough sleep, as lack of sleep can disrupt the body's metabolism and lead to increased appetite.