The Health Sutra for Men After 30 After the age of 30, the body's metabolism will start to slow down, and the immune system will also decrease. Therefore, maintaining one's health became especially important. Here are some suggestions for men after 30: 1. A balanced diet: A healthy diet is the foundation of health. Men after the age of 30 should try to avoid too much grease and sugar, eat more fruits and vegetables, drink more water, and maintain a balanced diet. 2. Physical exercise: moderate exercise can improve the body's immunity, enhance physical fitness, and prevent various diseases. It is recommended that you do at least 150 minutes of cardio exercise every week, such as brisk walking, biking, or swimming. 3 Control stress: stress is the root cause of many diseases. Men after the age of 30 should learn to control stress, such as meditation, yoga, reading, etc. to relieve stress. Quit smoking and limit alcohol: After the age of 30, a man's body has begun to adapt to the effects of smoking and drinking. Therefore, it was recommended to quit smoking and limit alcohol to protect one's health. Regular physical examinations: Regular physical examinations can help identify potential health problems and take early measures. It is recommended to have a comprehensive physical examination at least once a year. Men after the age of 30 should pay attention to health, keep healthy, and stay away from diseases.