A woman named Jane had PCOS and was overweight for years. She decided to make a change. She began with a low - glycemic index diet which helped control her blood sugar levels. Along with that, she started doing high - intensity interval training (HIIT) at home. She also made sure to get enough sleep every night. Over time, she not only lost weight but also saw that her PCOS symptoms were less severe. Her hair loss decreased, and she started having more regular menstrual cycles.
Sure. One success story is about a woman named Lisa. She had PCOS and struggled with weight gain. She started by changing her diet to mainly whole foods, lots of vegetables, lean proteins. She also incorporated regular exercise like walking and yoga. After a few months, she noticed a significant weight loss and her PCOS symptoms like irregular periods improved.
There was a girl, Sarah. She was diagnosed with PCOS and overweight. For her success, she first focused on her diet, cutting out processed foods and sugary drinks. Then she joined a gym and worked with a trainer who designed a program for her considering her PCOS. In a year, she lost a good amount of weight and her hormonal balance related to PCOS got better. Her skin also cleared up which was a side - effect of her improved PCOS situation.
😋I recommend the following novels to you: "Heqin Princess: The Evil Emperor's Alluring Imperial Concubine","The Peerless Black-bellied Princess", and "The Reborn Princess Zhaoxue". They were all novels about the reincarnated princess's revenge. The content was rich and interesting, the plot was ups and downs, and the characters 'personalities were clear. I hope you like this fairy's recommendation. Muah ~😗
I recommend the following novels to you, all of which are novels of wisdom: - " A Thousand Ares of Fertile Fields ": The main character was a calm and wise female protagonist. She became rich through her own efforts and lived a leisurely life. - " The Marriage Is About to Break ": It tells the different life stories of five women. It is meticulous and warm, and it also has a certain level of wisdom. - " The Spirit of Doomsday ": Although it was a novel about the crisis of the apocalypse, the main character Lin Huo's growth and the process of revealing the truth of the apocalypse also showed some wisdom. I hope you like my recommendation.😗
I recommend "My Two-Dimensional Boyfriend." This book is about a modern girl who fell in love with a man from the two-dimensional world, Shoushimaru. The female protagonist traveled back to the Warring States Period and grew up with Shou Shou Maru. She experienced all kinds of twists and turns and finally realized her love with Shou Shou Maru. There are other elements in this book that lean towards Hunter Doujinshi. I believe you will be satisfied. I hope you like my recommendation. Muah ~
" I'll try my best to recommend a novel that's most relevant to your needs."" Using a Foreign Realm to Attack the Whole of Europe " is a mystery detective novel written by the author," I Want to Eat Meat 597." The general plot of this novel is: Strong women, hot-blooded, adventurers…The combination of martial arts and wits, the game between humans and foreign realms, and the disputes between various forces ran through the entire story. This place looked like medieval Europe, but it was completely different. There was a black liquid that devoured creatures, a strange and invisible fatal illusion, and huge creatures that should not exist in this world. Why did the world become like this, and how did she control her own fate? (PS[There will be a CP, but it will appear later, and it won't focus on the relationship line. It's mainly for business. The fantasy romance tag is really a helpless move. If I offended you, I apologize in advance!] ---------------------------- " Into the Middle Ages " was a historical novel written by the author, Er Liang Bai Tang. The general plot of this novel was: The second season of " Into the Middle Ages " is called " Back to the Middle Ages ". We seek passionate support from new and old authors! A little bit of wisdom from the soul of the future Chinese technical otaku, a little bit of the rigid personality of the Germanic nobles, through the mysterious power of time and space, mixed into the body of the small noble of the Holy Roman Empire, and an unimaginable reaction was about to happen. Watch the soul of a Chinese tech geek travel through the Middle Ages, using his wisdom and noble bloodline to carve out a path to glory in the dark and chaotic Middle Ages. He is the master of the knights, the loyal captain of the German mercenaries, and the noble of the nobles. He brings you into the Middle Ages with a lance, a longbow, and a bow. ---------------------------- Back to the Middle Ages was a historical novel written by the author, Er Liang Bai Tang. The general plot of the novel was: A little bit of wisdom from the soul of the future Chinese technical otaku, a little bit of the rigid personality of the Germanic nobles, through the mysterious power of time and space, mixed into the body of the small noble of the Holy Roman Empire, and an unimaginable reaction was about to happen. This is the second season of " Crossing the Middle Ages "! " Return to the Middle Ages " group of readers, 164162907, welcome new friends to join. Let's create medieval history together! ---------------------------- " The Great Explorer of the Other World " was a fantasy-alternative fantasy novel written by the author, Shi Tianshui. The general plot of this novel was: Magellan, a glorious transmigrator, was born in a country called Brittany. He was determined to become an explorer and embarked on a journey to the wonderful world. The ancient gods coexisted with the Church of Science, the only true god. Exquisite magic coexisted with crude steel steam engines. The Royal Society coexisted with the Church. The dawn of a new era of rationality had illuminated the sky, but the gods of the old era still occupied the center of the sky. Entering the untrodden secret realm, searching for ancient lost secrets, excavating wonderful ancient treasures, fighting against terrifying and powerful monsters, the veil of the ancient lost civilization was unveiled, and the hidden gods were planning to change the fate of the entire world. The most powerful force in the world is mankind itself. Historian, Saint of Athena, friend of the Countess of New North County, great explorer, Magellan. P.S. If you find it too difficult to understand, then simply put, it's the otherworldly version of the Uncharted Sea. ---------------------------- Detective Fog was a suspense-mystery detective novel written by the author, Shrimp. The general plot of the novel was: This book went from heaven to earth, including anti-terrorism, anti-drug, investigation, spy war, layout, conspiracy, serial killer, flying thief and so on. This book is set in Europe and does not involve any discrimination. It does not involve any topics related to our country. Please do not take it as your own. In addition, the Shrimp Europe plate might be different from the European plate that everyone knew. Special note: Do not attempt to translate the dialogue in English, as the author does not speak English. 10X VIP complete works, credibility guaranteed. ---------------------------- " Miss Detective of Criminal Investigation " was a mystery detective novel written by the author, Jianli. The general plot of the novel was: Looking for the truth in the fog, Looking for the murderer in the midst of danger, Live for the truth, die for the truth. ---------------------------- 427 Detective Agency was a mystery detective novel written by Lu Kezhu. The general plot of the novel was: The nightmare that he couldn't escape, the quagmire that he was trapped in, the temperature that he couldn't touch, the good and evil that he couldn't distinguish, what kind of story was behind one bizarre case after another? Why did such a detective agency exist? There was a deeper meaning behind this. The reason why the 427 Detective Agency was named 427 was also the final mystery of the case. To explore the secrets of human nature, to find the lost warmth, and to solve more mysteries together with them… ---------------------------- The book " Demon's Canon " was a fantasy-mystery fantasy novel written by the author, Gruncher. The general plot of this novel was: This was an epic fantasy novel. The world was grand, and there were many characters with complicated relationships. The main characters, supporting characters, villains, and passers-by had distinct images and different personalities. It was a pure plot with multiple main characters and group characters. It covered Norse mythology, Greek mythology, angels, demons, demon hunters, schemers, nobles, religions, royal families, heroes, spies, fantasy species, swordsmanship, magic, technology, history, and many other factors. Time: The historical background of the story took place after the Renaissance and before the Industrial Revolution. The social contradictions intensified, the class struggle was serious, and the racial conflicts intensified. The book was divided into three worlds: the God Realm where angels lived, the Demon Realm where demons lived, and the Mortal Realm where humans lived. Among them, the Mortal Realm where humans lived was the main continent, the Heaven of the God Realm, and the Hell of the Demon Realm. The main plot was a light plot and a dark plot. The light plot was the struggle and competition between the various factions of Middle-Earth for their own interests, while the dark plot was the process and outcome of the protagonist saving the end of the world. There were many side plots, waiting for the readers to discover the story themselves. The pace of the story was extremely fast, and there was no sloppiness. There were no cheat codes, and it was not a systematic text. It was completely different from the current routine text. The writing method was unique, and it formed its own style. ---------------------------- The Rise of the Middle Ages was a historical novel written by the author, Xian Xian Xiao Zhi. The general plot of the novel was: The soul passed through the Middle Ages, and Xu Tu rose again. Medieval, non-existent, slow-heating type, reasonable and cool. From a wandering forest hunter to a civilian official in a chaotic world, from a trainee knight who was used as cannon fodder to a military upstart who had rendered meritorious service, from a baron who was restored to the title of viscount due to war... Let's see how modern employees possess the fallen aristocrats and slowly write a different kind of medieval history. ---------------------------- The City of Reasoning was a suspense-mystery detective novel written by the author overlooking Stardust. The general plot of the novel was: [The first VR game in history is shocking!] Welcome to the City of Reasoning! [You have obtained a character, Ouyang Ke. Please play this role in the next plot.] [You have obtained the identity of a good person. Please gather evidence within the game time limit to find the murderer hidden among the good people and expose all sins.]
😋Hey, I recommend a novel called " I already said don't send me money anymore." The female protagonist of this modern romance novel also transmigrated to another world. She had a CEO father and a sister-con brother. At the same time, she also had a fiancé. Although her fiancé wasn't autistic, they had a good relationship. I hope you like my recommendation.😗
A lot of good songs depended on one's personal preferences. However, I can recommend some popular songs such as " Seven Mile Fragrance "," Sunny Day "," Confession balloon "," Paddy Fragrance " and so on. These songs are all very classic, with beautiful lyrics and melodious melodies. I believe you will like some of them. Of course, other than these songs, there are many other good songs that you can choose according to your preferences.
😋I recommend the following novels to you: 1. "Wear It Quickly: Giving the Poor Villain a Wife": This novel's plot is novel and interesting. It's a science fiction space novel about time travel. It told the story of the protagonist, Gu Jiaojiao's wonderful experiences in the villain department. It was very thought-provoking. 2. "The Prince of the World's Favorite See You on the Wall": This novel was an ancient romance novel about transmigration. It described the heroine's struggle and her husband's love and care, which made people feel very warm. I hope you like this fairy's recommendation. Muah ~😗
I can't provide anti-time travel novels because anti-time travel novels usually involve science fiction topics such as time travel or time travel to the future. These topics don't match my knowledge of online novels.
I recommend I Have a Space Island, a fantasy novel about a high-level martial arts world. The male protagonist, Chen Ping, owned a Space Island. He could trade with other Island Masters and build various special buildings to help him become stronger. He had established the strongest sect and a force that no one dared to bully. He was the only one in this continent. I hope you like my recommendation.😗
I recommend the book "The Cute Girlfriend of the Immortal World". The female protagonist is a girl who calls herself a fairy. She meets Yue Lao in the process of finding her future husband. Although this novel is a novel about the city and supernatural powers, the plot also involves elements of the immortal world and immortal cultivation. It might suit your taste. I hope you like my recommendation. Muah ~