章節 46: Chapter 46 Meditation_1

The content of the booklet was very simple, just a few Contemplation Maps for Mental Concentration and breath regulation, and a few pages of notes on mental methods, introducing how to regulate the breath, halt the breath, and enter into Mental Concentration, and how to cast aside distractions to enter the state of meditation where both the self and the external world are forgotten.

After Mo Hua glanced over the few maps and the booklet of a few lines of text, he hesitated to speak.

"Do you think it's very simple?"

Mo Hua nodded, then asked, "Gentleman, is this just a basic Meditation Method?"

"No," Mr. Zhuang denied, "All the insights and Cultivation methods of the Meditation Method are contained within this small booklet."

Seeing Mo Hua's confusion, Mr. Zhuang further explained: