章節 38: Chapter 38 – First IRL Livestream [1]

Max returned to his home after working out in the gym for more or less two hours.

"Phew." He sighed in satisfaction as he gulped down the water he took from. His body was drenched, and the shirt he wore for exercise was wet from sweat. "That felt good."

The exercise plan Ava gave fit his current body condition. It wasn't too excessive but not too light. It was just… perfect.

'She even weighed me after I changed and made a few improvenet in the training menu. I guess that's a professional for you.' He thought as he put the water bottle down on the table. 'She even sent me a diet menu through direct message.'

[Ava: Recipe.txt]

Max smiled as he read the list of recipes he got from Ava. She even separated breakfast, lunch, and dinner into three separate sections.

Because Max's goal was to gain nutrition, he was told to eat a lot more than normal until he reached average weight.