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As for the training method, at night when the moon is out you are to use the new connection to connect with the goddess to absorb moonlight which is the blessing normally given away by the goddess and during the day is your basic mana training. The enhanced state lasts for 1 minute at the full mastery of this stage. 

The next stage is what is called the Lunar Adept: This stage is when the werewolf gains experience and long exposure to the moonlight, now they no longer have to be connected to the goddess to absorb moonlight. During the night, ice manipulation becomes more refined, allowing for the creation of intricate structures and controlled elemental attacks, the senses and agility greatly improves. The training method is not much different from the first, but combat scenarios are added to refine ice manipulation as the enhanced state now lasts for 10 minutes.