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Emilia had trained extensively in multiple types of weapons in her previous life as a princess, but her mastery in many of them was only considered 'worthy of praise' by her instructors mostly because of her status as a princess.
After all, even if she wasn't particularly sickly, Emilia's body still looked quite delicate and weak when compared to the sturdy and buff men, and being able to contend with an actual knight in anything at all could already be considered astonishing.
Of course, after she grew up and 'worked hard' for a few more years, she was eventually able to defeat even the strongest knights in her kingdom at the time, though most people assumed that they must have been going easy on her.