章節 298: Chapter 298: Target

Have you ever done a kettlebell swing? It's an amazing exercise, one that builds core strength, arm strength, and legs all at the same time. There was a time I hated going to the gym, that working out was a chore. I even gave up running for a while, I think more out of apathy than anything.

When I'd returned to Reading, I'd finally gone back to running regularly, and felt so much better for it. But it was Crew's suggestion I try some weight training along with my cardio that turned me on to kettlebells. And, I had to admit, I was hooked.

I'd never had upper body strength before, nor really any abdominals. I have to say, if you're planning on being the focus of someone trying to kill you by pushing you around? Yeah, take up kettlebells. You're welcome.