章節 568: It's Time

Initially, Sophia found it truly strange to be eating in complete silence.

There were people around, but the only thing that could be heard were the sounds of people moving about.

This practice was to help one develop the practice to focus one's attention and have outer and inner awareness. When you are silent, you tend to think - some overthink.

But nonetheless, you start to reflect on the day, on your life and such situations.

Another thing that Sophia had to get used to was that they did not have dinner. Thus, she had to learn to eat what she really needed in order to last the day yet not be too greedy that she overstuffs herself.

Their days were full of sessions of meditation, teachings and discussion groups. Everyone was to attend every session.

One could even approach the lamas of the monastery if they wanted personal guidance.