Chương 189: Chapter 189 - Foundation Correction

Zhong Yihan acted according to requirements.

The first of the Kung Fu 72 Styles is a starting position. The main purpose of this action is to mobilize the whole body muscles, so as to prepare for the next practice.

At the same time, this action also has a horse stance. The more stable the body is, the better the mastery of the action.

Muscles need to be awakened. Some parts, such as the biceps, pectoral muscles, and abdominal muscles, are awakened most easily because they are often used.

But back muscles, leg muscles, and other infrequently used areas need special adjustments.

Zhong Yihan's legs are slightly curved, her abdominal core is strong, her arms are raised, her palms are facing forward, and the whole person is bowed down.