Chapter 133: Egg Tofu

Eggs are an indispensable ingredient on the dining tables of the rabbits in China, and they're also one of the most commonly consumed foods among humans.

High in nutrition, every 100 grams of eggs contains 12.8 grams of protein, including all 8 essential amino acids necessary for the human body, very similar to the composition of human protein. The yolk is rich in lecithin, sterols, vitellin, and also contains calcium, phosphorus, iron, vitamin A, vitamin D, and B complex vitamins, significantly benefiting the nervous system, which is why eggs are also an excellent brain food.

Therefore, there's scientific basis for the mystical perfect-score breakfast of a sausage and two eggs that mothers make for their kids before exams.