บท 2: Legend Of Space Ice Douluo - Training plan

In the Mountain clipp of an village, A Boy who looks to be only four to five years old, with black hair and black eyes, and exquisite facial features sighing, Because, He unable to touch the golden ball in his mind. an the boy overlapped his hands, touched his thumbs together, placed them on his dantian, closed his eyes, and adjusted his breathing while slowly relaxing his mind to calm himself down more quickly.After a while, the boy opened his eyes. At this time, the first blood-red glow appeared on the horizon of the sky. "It's started!"

　　Keeping the fingerprint posture still, the boy just opened his eyes wide, concentrating on observing every scene of the sunrise in Tanggu, inhaling slowly through his nose, and then exhaling slowly from his mouth, inhaling continuously and exhaling slightly.

　　Looking from the boy's point of view, a bloody, magnificent and full of infinite mysteries leaps into view.

"Huh"

Yes he is our protagonist XuLann, Indeed, nature reveals itself as the ultimate sculptor. Resting beneath the boy, a round boulder manifests, its surface free from any jagged edges or corners. However, atop the boulder lies a perfectly formed circular platform, approximately one meter in diameter. It appears as though a masterful swordsman has deftly sliced it, leaving behind a flawlessly smooth and seamless section. This arrangement affords a suitable seating area for individuals to comfortably assume a cross-legged posture.

With a firm seating position established, the boy brings his hands together, overlapping them. His thumbs gently touch, finding their place on his dantian. Serenely, he closes his eyes, focusing on his breath. Gradually, he eases the tension from his mind, facilitating a swifter state of tranquility. Through intentional relaxation, he seeks to restore a sense of calm and inner peace.

Born with a deep understanding of noble knowledge, the XuLann,immersed himself in exploring various energy gathering techniques found in fantasy novels and online resources. Through his efforts, he found success in simpler methods like the Five Heart Dao Method. This method helped him perceive colorful lights in the environment, thanks to his strong innate soul. This heightened his mental power, allowing him to notice colorful dots in the atmosphere and attract them. Aware of his limitations compared to someone like Tangsan, who possessed the inheritance of the Tang Sect and advanced energy gathering techniques, the boy focused on using basic techniques and knowledge.

As a person who knew these things He always tries to use some basic techniques to do these things, or do things according to basic basic knowledge don't dewleve in these methods, becuase he is not like tangsan, who has tang sect inheritence and energy gathering technique so he always tries to gain with most basic techniques.

The red glow gradually faded, a golden light rose, the sky became brighter and brighter, and everything in the field ahead became clearer.

　　The field covered with blue and silver grass, from far to near, the golden mang slowly recedes, the blue is still shining brightly, and the strange rocks scattered on the field cast terrifying shadows, towards the direction of the boy, the closer The strange rocks in the direction of the boy are taller and weirder, and the shadows are longer and more terrifying.

　　But the closer to this direction, the fewer the number of strange rocks. The overall layout of the strange rocks scattered on the fields of Tiandou City and Sunset Forest presents a pyramid shape.

The boulder the little boy was sitting on was the pinnacle of the pyramid, the tallest and largest among the strange rocks, and the only stone with a round surface and no potholes.　　

What's even more miraculous is that there are no stones around this stone, as if no other stones are allowed to enter its own territory. The rest of the stones are mostly packed together in various shapes, and they are grouped together for warmth.

Today is the day of his martial soul awakening, As a traveler, He knew his parents is having soul power, So he should have, But incase, He is sighing. It depend on the luck.

"Xu Lann!"

When Xu Lann was looking at the sighing in a daze, an women voice in the distance woke her up.

"Why are you still sitting here? first go to eat the breakfast, don't let food get cold"

"Ah! It's the Mom, I know, I'll go right away."

Hearing the shout, Xu Lann got up quickly, and ran towards his parents while responding.

Eating is an important part of Xulann's practice plan. After all, at the beginning of cultivation, eating is the most important way for the human body to take in nutrients.

　　Many cultivation systems have very high requirements for "eating". Even like the Huangtian Emperor who has transformed into the ages, he also started from "eating" in his childhood.

　Every time Mu Zhe picks up the food, it will not be too much or too little, it is just in line with his comfortable chewing amount, and he will chew it many times until the food is smashed into foam before swallowing.

　　The milk is also put down after a small sip, and it will not be drunk directly in one gulp.

　　In addition, he also made a plan for what he ate every day to ensure his daily cultivation needs.

　　Without the condition of a can of animal milk every day, XuLann could only think of a way from the aspect of food absorption efficiency.

After eating He started His practice plan 3.0: which is meant for the practicing for solid foundation.

For this reason, Mu Zhe came up with this method to train.

　　Close your eyes and shepherd the sheep by your ears.

　　At the beginning of the training, Mu Zhe closed his eyes and listened to the chaotic calls of the sheep, but he couldn't tell the difference at all.

　　Only when the sheep are far away from the team, Mu Zhe can tell if the sheep are behind, so he hurried over.

　　However, as he practiced slowly, Mu Zhe's ability to distinguish information from sounds became stronger and stronger.

　　It is also becoming easier to distinguish sheep from the flock.

　　At the back, Mu Zhe was able to simulate the position map of the whole flock in his mind from hearing the cry of the sheep.

　　Afterwards, Mu Zhe gave up listening to the bleating of the sheep, and turned to distinguish the subtler hooves hidden under the bleating of the sheep.

　　It raised the difficulty level several notches.

　　Slowly training in this way, until now, Mu Zhe has been able to predict his next move from the sound of each sheep's hooves.

　　This also means that Mu Zhe's training plan for listening to voices and positions has been preliminarily achieved.

　　Shaking, shaking, Mu Zhe drove the flock to the destination.

　　When he got here, Mu Zhe didn't drive the flock any longer, and let the flock scatter to look for food. He himself still sat upright on the pony with his eyes closed.

　　The little pony walked leisurely and leisurely around the flock of sheep, stopping from time to time to nibble on the dewy blue silver grass.

　　This is one of Mu Zhe's training plans.

　　Zama step!

After all, as a person who has experienced the bombardment of various information in his previous life, Mu Zhe knows the importance of the foundation.

　　Whether it is practicing martial arts or cultivating immortals, it is important to forge a stable foundation.

　　For most of the cultivation systems, the method of building the foundation at the beginning is the simple Zama step.

　　Of course, it is not without reason that most of the heavens and the world choose zama step to exercise their foundation.

　　Zama step can not only stabilize the lower body and improve core strength, but also slowly but effectively improve physical fitness. If combined with a certain breathing method, it can also have the effect of strengthening the body and gathering Qi.

　　Although Mu Zhe had searched for some Zamabu techniques on the Internet in his previous life, he understood everything.

　　If you really practice according to those skills without thinking, maybe you will make some mistakes.

　　The horse stance has very strict requirements on the posture, and it can be said that there are thousands of miles of difference.

　　The horse step is right, and it can really strengthen the body.

　　If the horse stance is wrong, not only will it not strengthen the body, but it will also damage the muscles and knee joints.

　　Moreover, each person's body data is different, so each person's most suitable horse stance should also be slightly different.

　　You can't just practice according to a standard posture blindly.

　　At this time, the importance of a famous teacher is reflected.

　　An experienced master teacher will correct your mistakes in time when you are practicing, so as to prevent you from damaging your body due to incorrect posture.

　　The smarter ones can also fine-tune your posture according to your body shape, so that you can step more efficiently.

　　Mu Zhe didn't have the advantage of being a famous teacher, so he could only figure out a way by himself.

　　Among the many schools of martial arts, a school with a large proportion is pictograph boxing, which evolved by imitating wild beasts.

　　Zhama stance is also a kind of pictographic boxing, and the posture of horse stance originated from the posture of riding a horse.

　　When people take a horse step, they imitate jumping up and down on the back of a horse, which can improve blood circulation and increase metabolism.

　　Mu Zhe once read a report in his previous life, saying that riding a horse can improve the shape of the legs.

　　Both O-shaped legs and X-shaped legs can be changed to normal leg shape during long-term riding exercise, and the legs themselves will also be shaped to be slender and stylish.

　　Without the direct guidance of a famous teacher, Mu Zhe thought of riding a horse to find out by himself. Although the method is relatively primitive, the efficiency will definitely be higher than simply following the Zhama step taught on the Internet in the previous life.

It may be because of the concentration of aura in the world of Douluo Dalu. People in this world generally develop faster. Although Xu Lann was only four and a half years old at that time, his height had already grown to 1.2 meters.

due to Practice and body training, it is obvious that Xu Lann is taller than other children of the same age in the village. Although young, The body has not fully grown.

　　It can already be seen from the current body proportions that Xu Lann will have a golden ratio figure in the future.

　　In addition, He has been doing the horse stance for more than a year. Although Xu Lann arranges the time appropriately every time in order to prevent excessive exercise from affecting his development, he will not overly pursue the length of the horse stance.

　　Although the daily exercise time is not very long, it still makes Xu Lann's lower body extraordinarily stable, and his body bones are much stronger than other children.

Furthermore, Xu Lann's heightened mental power allowed him to keenly sense the increased combination of blood and muscles in his body. This indicated a greater efficiency of nourishment on the muscles and bones by the qi and blood at that moment, surpassing previous levels.

This realization prompted Xu Lann to consider incorporating vocal vibrations into his regular exercise routine. After all, he remembered a method called "Tiger Leopard Leiyin" from his past life, which involved exercising with vocal vibrations.

With this in mind, he could update his "Body Exercise Program Youth Edition" to version 3.0. Initially, the first version lacked Horse stance but focused on compiling a series of fitness exercises to improve body flexibility and cultivate Qi, drawing inspiration from yoga, dance, Baduanjin, Tai Chi, and other martial arts practices.

As he grew older, Xu Lann introduced the Horse stance, leading to the creation of version 2.0. Along the way, he made further adjustments to the horse stance posture, resulting in versions 2.0.1 and 2.0.2.

Additionally, Xu Lann developed the "Body Exercise Youth Edition" and the "Qi Training Project Youth Edition." The former involved honing his listening skills while watching the sunrise and herding sheep early in the morning, as part of his Yunshen plan.

The Qi training plan, on the other hand, focused on cultivating soul power. Xu Lann had once asked her mmother about how a soul master cultivates, and she provided him with her practice manual for reference.

At that time, Xu Lann noticed similarities between the cultivation methods in "Douluo Dalu" and the description of internal strength from his previous life. Both involved meditating on the dantian to gather energy and allowing it to flow through specific meridians.

Interestingly, the cultivation methods in the original book did not mention the use of Martial Soul for cultivation, nor did any practice manual from Soul Master Academies suggest such utilization. On the Douluo Continent, cultivation techniques primarily revolved around internal exercises akin to Xuantian Kungfu, albeit not as efficient as Tang San's Xuantian skill.

Although this discovery left Xu Lann with lingering doubts, it also reinforced some of his previous speculations. He concluded that innate soul power does not solely emerge with the awakening of a martial soul, but through gradual human cultivation.

The strength or weakness of innate soul power upon awakening the martial soul can be attributed to individuals' varying aptitudes and the efficiency of energy absorption. Although the world of Douluo Continent is a fantastical realm, the concentration of aura is notably higher than in the general martial arts world.

Those with high aptitude can passively condense some soul power through natural breathing, even without active practice, over the span of six years. The higher the aptitude, the greater the amount of soul power they can condense, leading to higher innate soul power.

Xu Lann deduced that the awakening of one's martial soul is not only influenced by their bloodline but also heavily reliant on postnatal nourishment. A prime example is the character "Yu Xiaogang" in the original book, whose awakened martial soul was initially the holy dragon of light but degenerated into Luo Sanpao due to inadequate nourishment.