บท 197: Chapter 156: Output Power Test

If it were an ordinary day, then this periodic power output test usually results in mixed feelings among the participants.

However, today, everyone's attention was completely focused on Li Ang, all curious to see just how much this newcomer, suspected of having entered through the back door, really weighed in at.

The main focus of today's on-site testing was instantaneous power.

This data represented a cyclist's explosive power during sprinting and was just one metric for judging strength.

Outdoors, during long-distance riding, one can test the performance of sustained power output, which can represent the overall level.

FTP (Functional Threshold Power) is the maximal average power one can sustain for an hour's ride giving their all while maintaining stability.

This concept was proposed by Andrew Coggan, a coach who specializes in power training research, and thereafter, FTP became an important indicator of a cyclist's aerobic capabilities.