บท 41: The True Essence of Rehearsal Training and Fitness

Today was the 22nd day of the Apocalypse Calendar. It was Sunday, the day of leg training.

According to usual schedule, Lu Ming's leg practice day was as follows:

Warm up with a 20-minute jog.

Then, it was time to torture the legs. There were two main types of exercises—squats and leg presses.

After that, there was half an hour of stretching.

Legs were an extremely important aspect of fitness training.

This was because the thigh muscles in humans were the most developed.

Strong thighs could not only provide explosive power but also promote testosterone secretion, significantly enhancing the effectiveness of exercise and athletic performance.

It was also worth mentioning that human leg strength was extremely powerful.

The amount of weight required for leg training far exceeded that of other body parts.