For this method, turn on a subliminal and begin saying I am....
I am (your name in your DR)
I am (your age in your DR)
I am in my DR
etc...
after you start feeling symptoms of shifting you start counting to 100 or down from 100 (whatever is best for you). Between every 5 or 10 or 1 number say your affirmation.
Once you are done counting start thinking about your DR If you have a hard time visualizing. If you can visualize begin visualizing your DR.
If you want you can just count over and over again or just say your affirmations.
REMEBER SHIFTING IS EASY, WE ALL DO IT ALL THE TIME;)))))
NOW GO SHIFTTTTT :)))))))))