บท 40: Agility and Endurance Drills

It was a slow grey morning the next day.

Zachary started his day, as planned, by going outdoors for a run. His flatmates remained committed to their words and accompanied him during the exercise. The entire time, they struggled to keep up with his pace as he alternated between jogging and sprinting on the empty streets of Trondheim.

It was still 6 AM. The streets were devoid enough of traffic to bring about any interruptions to their run.

Zachary was training his endurance while orienting himself to running outdoors in the temperate weather. He would sprint for 100 meters and follow up with a jog for a half a kilometer as he led his flatmates around Trondheim City's streets. He was slowly acclimating himself to running during soccer matches in the harsh outdoor weather of Trondheim.