Capítulo 260: Training like hell

The second phase of training was weight and conditioning training. The personal trainers assessed each individual and their playing styles and chosen classes and made them work on the corresponding body part. 

If one was a thief and hence a agility based player , then they would be given lower body and flexibility conditioning excercises for agility and explosive power. 

The guild members would be given specific excercises based on their body type. If someone's hamstring was tight , then they would be pushed to stretch the hamstring under the supervision of the physiotherepists and the trainer . Then given excercises like lunges and squats to do . 

The weak muscles would be given strength first to give overall balance to the untrained body. Just like gym , this training will leave the body in severe pain and cramp for the first few days , soo much soo that even walking would be difficult.