Capítulo 186: Chapter 176

```

Jiang Tang sat cross-legged, guiding the powerful life force through the acupoints in his body, enhancing the strength and breadth of his meridians, and he could clearly hear the thumping sound of his pulsing veins.

The mighty Vitality Spirit Qi circled his body, filtering out more impurities from his system.

It not only improved the quality of his Spiritual Root but also altered his skin, making it more moist and whiter.

He seemed younger, as if he had taken a Staying Youth Pill, and his originally ordinary stature quickly grew taller, and his common appearance became somewhat more handsome.

Jiang Tang had no mirror to look into and was unaware that, as he advanced in cultivation step by step, his physical strength and his Mixed Spiritual Roots had improved, transforming from a mediocre quality to the most excellent aptitude.

He felt that the liquid in his Dantian was increasing, and he sensed an urge for it to form into a Golden Core.