Capítulo 113: Twins Baby

"Mrs. Bella, I will give you some tips after having a C-section. After undergoing a cesarean section, the pain experienced by pregnant women usually only lasts for a few weeks and will gradually improve with recovery. To support the recovery process after a cesarean section, there are several things you need to do, including: First, you should avoid doing anything strenuous. During recovery, you need to rest and sleep enough to recover your energy. You are advised not to lift many heavy objects or do strenuous physical activities, such as cycling, running, aerobics, sit-ups, and other vigorous exercises for at least six weeks.

"You can return to your normal activities if you are declared recovered and healthy by the doctor. Try to walk slowly around the room after the cesarean section, you will feel pain when walking. However, try to walk little by little. By walking, You can improve blood flow and prevent constipation and blood clots. Did you understand?" Bella nodded her head.