Capítulo 44: A Break

Right after leaving Coach Johansen's office, Zachary looked for a secluded spot beside the administrative building. He opened the system interface after surveying his surroundings. He had confirmed that there wasn't a soul close by since all the players were on the pitch going through various drills. The dropping of two players from the team that morning seemed to have motivated all his teammates beyond measure.

"DING"

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G.O.A.T MISSIONS

#NEW MISSION: five-months Speed Workout from your Coach.

*Task 1: Complete two sets of the following speed drills, three times a week, over a distance of 50 meters. High-Knees, Butt-Kicks, B-Skips, Bounds, Single-Leg Diagonal-Bounds, In-and-Out Leg-exercise (Click here to watch instructional videos).

*Task 2: Complete twenty sets of sprints, over a distance of 20 meters, three times a week.

*Task 3: Complete ten sets of Resistance-Band sprinting, over a distance of 20 meters, three times a week.