Capítulo 2: Fitness

Playing a sport will keep you fit, both mentally and physically. The importance of sports at the college level is underrated and often underestimated by students. Sports usually help students frame a better perspective towards life, and induce a feeling of competitiveness which is eventually good for their professional careers. Students who play a sport during their college years are less likely to participate in unhealthy and risky behavior like drugs and alcohol. Fitness is a gateway towards healthy life which complements the state of mind of students.