章 455: Chapter 454: Belian

Jahi PoV

Lifting myself off of the sandy ground, I brushed off my clothes before wiping the sweat from my brow, beginning to feel the onset of overwork from the burning of my muscles and tightening of my limbs.

I could also feel my body begging for a rest, wanting to recuperate from the tears and strains from such strenuous exercise - we had done three separate sets of exercises, consisting of around thirty minutes apiece.

Burpees for thirty minutes, with the addition of jogging in place before we dropped back to a push up, which worked a good portion of our body on its own.

Next were curls and twists with a heavy stone, which I noticed were denser depending on Lady Fenryas' perception of your strenght; Anput had a lighter stone than I did, since we both dropped them from the same distance, but mine sunk deep into the sand while hers was slightly submerged.