Xiao Jinyan pointed at the list of foods pregnant women should avoid, "Little Nine, you can't eat spicy and high-fat foods anymore."
Shen Chuwei looked at the information which said that in the late stages of pregnancy, high-fat foods often contain higher cholesterol levels, leading to conditions such as hypertension in pregnant women.
They could also easily lead to constipation and hemorrhoids, so the diet should avoid spicy foods and the like.
The thought of not eating spicy foods, which she loved so dearly, was like asking for her life.
Shen Chuwei explained, "I'm healthy; a little bit won't hurt me."
Xiao Jinyan nodded thoughtfully, "Mhm, you can also exercise in moderation."
To facilitate an easy birth, Shen Chuwei had to walk in the courtyard, supervised, for an hour every day.
Half in the morning, half in the afternoon.
For someone who would rather lie down than sit, it was almost too much to bear.