章 26: Physical test
Kaligo woke up because of a juicy slap in the face of Ekutem.
- Don't sleep, Kaligo, it's time for us to train
- Let me recover
- I've just completely renewed your body tonight, so don't get out of it, we're all going.
- Where to?
- To our newly completed "basement of power", just drink these capsules first.
Ekutem handed Kaligo water and a couple of capsules of dark green, gray, white and red colors.
- Are we on a course?I don't want to eat chemistry.
-No pharmacology, all these capsules are caffeine, BCAA, Beta–alanine, and everyone's favorite Creatine.
- Well, as you know slimy
Kaligo threw the capsules and gulped it down.
- I thought you'd be one at a time, well, let's go.
Kaligo and Ekyutem entered the hall, opened the basement.
- Well, where do we start?
-From the warm-up, joints and muscles need to be warmed up to reduce the risk of injury and improve the training process, I think a couple of simple exercises will perfectly cope with this task.
While Kaligo was warming up, Ekyutem studied the simulators.
I see you're done.
What's next?
Now we will find out the limits of your capabilities, we have a bench press and so on in turn.
Kaligo walked up to the long neck, there were pancakes of different weights next to it.
- So you chose the station?
Kaligo began to assemble the barbell
On each side I put a pancake weighing 10 kg.
The total weight of the rod is 30 kg
Kaligo was able to lift, which means it is possible to increase the load.
Kaligo added two more pancakes on each side, now the barbell weighed 70 kg.
Kaligo started, the barbell did not want to give in, but he still lifted it off the floor.
-70 kg maximum, stanovaya.
Come on, Caligo, we still need your bench press.
The barbell press was 30 kg
- Well, Kaligo, my disappointment cannot be described
-Let's go to the horizontal bar, there I will have slightly better results.
Kaligo jumped up and grabbed the horizontal bar, and began to do classic pull-ups, he did 16 in total.
- Yes, indeed, not everything is so bad on the horizontal bar, but what about the dynamometer?
Kaligo took the dynamometer, it seemed to him that this steel handle did not even move, but the arrow showed 60 kg.
- You surprised Kaligo here, not bad, but we need better results.
Now that we know our limit, let's make a training plan.
Kaligo and Ekyutem continued to study the simulators, all this continued until the evening.
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