章 153: 153. Squad Up

The night passed in this manner with everyone switching their training and resting schedule every few hours. This was the best way for them all to make rapid improvements. The elite home gym system app even set them up with the best possible recovery diets so they can continue to be at peak form and avoid any long term muscle soreness.

"This thing even has the weight of the protein I need for every meal." Art was looking through his phone and couldn't imagine how it was so specific.

"Did you not notice that there was a tracker in the bottom corner of the screen during your work out sessions? It counted the calories you burned, the percentage of muscle soreness, and even the oxygen levels you had in your body. If you scroll all the way down to the suggestions you can see it there too." Jane had already mastered the app.

"Whatttt? It says that my breathing is unsteady during my weight training making it less effective?' Art was floored by how specific it was.