Sandra only had a short time to rest before she was called to help the beta alpha. As it had turned out, the beta alpha was trying to adopt a more flexible way of training that would train the warriors to be better warriors and teach them a little more about martial arts and the use of agility.
Since they were agile in their wolf forms, nothing was keeping them from adapting the same in their human forms as well.
Katie watched it all, her connection to the mind link keeping her from the creeping darkness that threatened to swallow her whole. The impenetrable mental fortitude she'd spent a long time building had started to crumble the moment her wolf-side was allowed to manifest… and it was no more.