Kat slowed her movements carefully over a few seconds as she wound down from her workout. She'd stopped after her muscles had actually started to regenerate a little bit. Kat was actually quite surprised she managed to do any damage to them at all with just her body and some speed, but she decided it made at least some sense. Once getting to that stage, Kat had decided it was 'good enough' because she wasn't entirely sure if she could gain muscles through training.
On Lily's end of things she was slightly dazed from the sight. Seeing your girlfriend flipping through a myriad of posing while half naked was exciting at the best of times. Doing it at ridiculous speeds while barely sweating was something else entirely. Lily decided that if this didn't count as a date, romance was dead. It totally counted in her book. On an unrelated note she also now had an appreciation for martial arts. No idea where that came from.