He hugged her tight before completing the whole incident. By the end, she had snuggled to a comfortable position and slept peacefully.
--
Her gym session was increased by Arlo saying she didn't work out properly the previous day.
Arlo literally threw her in bathtub seeing her not moving from the gym floor from her so-called corpse pose before he went to prepare breakfast.
But he had overestimated her in the gym which he got to know after seeing her not coming out of the bathroom.
After entering inside and seeing her sleeping in cold water, he regretted extending her workout time.
He understood why she had a special workout routine and always had trainers every day. She was trained for self-defense which included fitness but not for head-on attacks or to be muscular and strong.
The reason why she stayed still in the car when she was kidnapped not only because she was scared, also because she couldn't attack four men at once.