Talking to other people helped distract Ves and pull his thoughts away from all of the doom scenarios in his mind.
The downside of having an overactive imagination was the tendency to entertain too many negative thoughts. There were many ways that anything could go wrong and thinking about them naturally made him feel more concerned.
In that sense, talking about completely different matters helped purge his mind of unnecessary or detrimental distractions and helped ground him to reality.
He didn't know how much time went by. Even though he felt mentally worn out after working continuously on upgrading the Shield of Samar, there was no way he wanted to leave at this time!
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