Capítulo 582: Taoist Classes

"Spoken like a true grandmaster!" praised Yan Zheke, her beautiful eyes darting about.

Lou Cheng, without lingering on the subject, moved on to talk about the girl's past month in America, joining her in her censure of an incompetent and racist professor.

The car arrived at home as the sky began to darken. While Aunt Du was preparing dinner, Lou Cheng dragged Yan Zheke to the second floor and from his bag rifled out the photocopied version of Ge Hui's cultivation manual. Turning serious, he said, "Read through the front part, then rid yourself of all unnecessary thoughts using the Confrontation Formula. After that, practice using these techniques. It will sharpen your mind and refine your body in a special way."

In cultivation, there were exclusive body refining methods. The external training resembles that of Martial Arts, but the internal training relies on your mind and visualizations.