Bai Rouyun was aware that many used weights to improve their physical performance; she had also done so in her past life.
Realizing that this was an upgraded version of that, she could not help but nod her head in approval. While the weights had not done much for her, it had a small effect on her speed, and the smoothness with which she could execute her movements and her techniques.
If this Gravity Tower worked the same way, then she would be able to feel the pressure on her entire body, and not just on her wrists, ankles, and waist.
This was indeed much more beneficial, and would produce better results. It was no wonder that experts joined factions and academies, as these places had the resources and facilities to groom real experts.