Capítulo 5: Chapter 5
Early in the morning, just after the first rays of sunshine start to invade your accommodation through the window Arthur opens his eyes, gets up quickly and goes to the bathroom to wash his face to remove any sleeping residue left.
Leaving the door Arthur closes his eyes, opens his arms and breathes in deeply, letting the cool morning wind beat lightly on his face, holding himself in that position for a few seconds Arthur opens his eyes and sighs with a smile on his face.
'If I am contemplated with such a wonderful morning every day I don't mind getting up every day at this time'
There is no sign of disciples on the streets at this time, probably all are still inside the house sleeping or cultivating, better yet, it's a little weird that people are staring at you like you're a piece of garbage.
The elders who look after the service area are starting to open their respective establishments while they observe if everything is in its proper place, it must be boring to stand all day in the same place, lucky I didn't reincarnate in the body of any of these guys...
Arriving near the same river that was yesterday, Arthur picked some fruits to eat for his breakfast while he organizes his mind about the training he will do today according to what was decided yesterday.
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"Well, then let's get started
I divided the training into three main stages, the first stage has the shortest duration, only half an hour, is to perform the warm-up of the muscles to avoid injuries and also improve their flexibility, at this stage he will perform low intensity races and some static and dynamic stretching.
The second stage aims to decrease muscle volume and become more defined to increase its power of explosion of strength and agility, after all I am a martial artist and not a bodybuilder, so I chose some aerobic exercises such as squatting, arm flexions and high intensity races that should be performed between 5 and 10 series according to what the body's ability to withstand, with each series lasting 30 minutes and with a rest interval between each series of 5 minutes.
In the third and last stage the goal is to strengthen the muscles of the core that support the body and stabilize the movements, this stability is essential for a martial artist, this stage has the same duration as the second and will be performed physical exercises such as squatting, abdominal variations that affect different muscles of the belly and board / bridge.
Of course, all this would be done while I circle the mysterious art through my body, this will make the training at least twice as efficient.
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These exercises, although not the most complete and perfect, are enough for now, compared to the exercises of pure brute force that the ancient Arthur did is already the difference between heaven and earth, and this is difficult enough to keep me busy for the rest of the day for the next few weeks.
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At the end of the day a tall man could be seen entering the service yard gate with his clothes indicating that he is a rookie old man in a complete mess of dirt and sweat, walking towards the rookies' yard while dragging his feet forward as if he didn't have the strength to walk properly, people watch him pass by and comment pointing their finger at him, in their eyes the contempt they feel for the person is clear, Some simply give a little smile with a feeling of helplessness as they shake their heads negatively and change their gaze elsewhere, while the man continues to walk slowly apparently without realizing what is happening around him, worried only about being able to walk forward without collapsing on the ground, and in a few minutes he vanishes into the crowd and people return to their tasks as if nothing had happened.
"Shit, I think I trained too hard today, it took me almost two hours to get home, this body has a really terrible physical preparation."
Arriving home, Arthur didn't even have the strength to take off his clothes and take a bath, he simply fell into bed and slept, with a satisfied smile on his face and whispering.
"Good night."
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