One of the most important life lessons everyone needs to know. Don't mix friends and family with money.
For example; if one of them asks for a loan, either be willing to directly gift the money or don't loan at all.
Doing anything else is guaranteed to cause issues later down the line. You might also lose those friendships or need to cut out those family members.
I'm am/was up a bit too late due to friends and need to wake up early tomorrow.
(Obviously completely against my will)
Either be willing to take the consequences into account or avoid this kind of situation altogether.
Although I might be able to function extremely well even on low sleep, due to a few years of bad sleep management, this is not a skill that should be trained.
The gains do not outweigh the risks. Always prioritize at least 8 hours of sleep. If you miss a day, make sure you sleep longer on the following one.
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