Kapitel 17: Happiness comes too suddenly
Because with Ling Xue that there is a group of hungry wolves staring at, Li Ningsi in training there is no way to do anything to Ling Yun, can only peacefully teach Ling Yun and Wen Su Xin, Ling Yun is like a small sheep in front of the hungry wolves staring at each other.
While Ling Yun didn't know about all this, she was seriously doing the warm-up exercise taught by Li Ning Si.
Ling Yun turned her fingers upwards, lifted her heels slightly, and her petite body stretched upward, revealing her smooth belly.
Ling Yun put a face on her face and stretched as hard as she could. When she just listened to Li Ning Si, she thought it was simple, but Ling Yun felt troublesome when she really did it.
When you stretch upward, you have to stabilize your body. Ling Yun finds a good angle and looks up at the ceiling.
"How much longer do you want to do?"
"hold on for ten, no, twenty seconds!"
"Huh?!"
Ling Yun even felt that it was hard to maintain this action, and she had to stick to it for 20 seconds, but Li Ning Si said that Ling Yun was not easy to refute, just gnash her teeth and stick to it.
Maybe 20 seconds is a long time for Ling Yun, but for Li Ning Si, oh, no, when Ling Yun was doing this action, the girls who had just dispersed gathered around again, so for those girls, 20 seconds is very short.
For them, Ling Yun is a goddess above them, and she is unattainable, but it is no problem to pass the eye addiction, not to mention that Ling Yun is so seductive now, if she doesn't care about the law, then these women may not have to jump on it directly.
Counting 20 times silently in his heart, Ling Yun took a deep breath, put some sore hands down, moved, and looked at Li Ningsi in front of her.
"all right, Li Ningsi, what's next?"
Yes, as soon as Ling Yun exhaled, the girls scattered and began to do what they were doing.
When Ling Yun asked, all the girls around looked at Li Ningsi and looked at Li Ningsi with a look of "I don't need to say, you understand."
Li Ningsi, entrusted by everyone, felt the strong mission on her shoulders, and a sense of pride that was expected by everyone emerged in her heart.
She can't live up to everyone's expectations.
"Xiao Yun, next is.. No, no, no. no, no, no."
Everyone has forgotten that the protagonist of this training is Wen Suxin.
Ling Yun inexplicably gave a wave of benefits to the girls in the whole equipment room, while she was still kept in the dark.
As for why Ling Xue was present, she didn't stop it. I'm sorry, she also saw that it was very refreshing, and Ling Xue didn't do anything. She stopped all the girls who wanted to take pictures, and it was a great honor to give them appreciation. I also want to take pictures as a souvenir.
Dream!
Miss cute can only be remembered by herself. After thinking about it, Ling Xue took out her prepared Blu-ray 8m mobile phone that could be photographed at any time. When no one was paying attention, she snapped dozens of pictures.
It's time to finish warming up the fitness equipment that Ling Yun most wants to experience.
Ling Yun is the first to take a fancy to an abdominal retractor, a machine that can exercise the abdomen and waist. This is simply an artifact. You know, every man has a desire to have an eight-pack abs.
Uh ~.
Ling Yun made up for the appearance of her eight-pack abs, the incredible appearance of the city, and then. no, no, no. no, no, no.
Knock ~ a black line on your face.
Ling Yun shook her head hard to throw the indescribable picture out of her mind, well, although Ling Yun can't have eight-pack abs now, it's too hot for her eyes.
But!
It is absolutely important to have a strong abdomen and waist, whether it is a man or a woman, a man has a strong engine, a woman has a strong engine.
Ling Yun believes that when she is done, she will be able to be on top (sure it is not to unlock more postures?) this is why Ling Yun fell in love with it at a glance.
"Ling Xue, come and tell me how to use this."
Ling Yun did not ask like Li Ning Si, but to Ling Xue.
First of all, we will know the usage of these fitness equipment on the Internet.
And when doing this, Ling Yun could not avoid physical contact. Ling Yun did not like to let unfamiliar people touch her body. (what happened to that Jiang Qingwan? didn't you feel good that time? Ling Yun: no road race, no road race, that was an accident.) what's more, Li Ning Si has strange ideas about her, how can Ling Yun let Li Ning Si help her?
"Yes, miss,"
Ling Xue flipped through the Internet with her mobile phone and found that it was not very troublesome. She walked toward Ling Yun with the envious and envious eyes of Li Ning Si, and threw a sarcastic look at Li Ning Si.
Ah, ah, ah, is going to be angry to death, Li Ningsi scolded Ling Xue in her heart, this is a good opportunity to get in close contact with Ling Yun, ah, she was spoiled by Ling Xue's shit-stirring stick, and she was furious to death.
Wait,
Li Ningsi seemed to think of something all of a sudden, touching her chin.
If Ling Xue is a shit-stirring stick.
Then what is she?
Uh... If it is anime, then Li Ningsi's face is covered with black lines and shadows.
As for Wen Suxin, Li Ning Si, who has nothing to do, looked around and suddenly found that Wen Suxin, the protagonist of this training, was missing.
.
"Miss, the waist is pressing down."
"is that so?"
"mm-hmm, the buttocks are going up a little bit,"
"Oh, I have to lift it,"
"that's what it says on the Internet,"
"all right, all right,"
What a shame! What a shame!
After posing, this is Ling Yun's first feeling.
How to put it? the belly retractor bears an arc, with a bicycle-like grip at the top, a horizontal cylindrical cushion down, and two horizontal cylindrical pads below.
Ling Yun held the handle with his hands upright, his arms supported on the first pad, his knees knelt on the bottom two pads, his waist bowed and his hips lifted up. To put it simply,
The combination of the old man's cart and the back-in.
"Xiao, is this the case with Ling xue?"
How could Ling Yun, who was deeply reading 3000 little yellow books, not know this posture? it's just that the words have been spoken out, and even the posture has been put out. If she suddenly changes her mind and looks embarrassed and ashamed, won't she let others know that she is an impure person?
So Ling Yun can only endure a strong sense of shame in her heart and pretend to know nothing.
"Ling Xue, why do you have a nosebleed?"
As soon as Ling Yun looked up, she saw Ling Xue covering her nose and a trace of bright red flowing out of her fingers.
"it's all right, miss. I've been a little angry lately."
Ling Xue did not know where to take out the paper and put it in her nose to block the nosebleed.
Happiness comes so suddenly! Be caught off guard!
Ling Xue did not expect that according to the Internet, it would end up in this kind of pose. Just such an H pose is the pose Ling Xue put Ling Yun into in countless fantasies. Today, she actually saw it.
Wöchentlicher Energiestatus
-- Power-
Rangliste 
-- Power-
Stein