As the day turned, the sun had not yet fully risen, and Xiao Ming was already steaming with heat from his morning run.
After two years of decadence, he felt his body had become extremely frail; he had the memory of his past life's skills, but his strength and speed couldn't keep up.
His spirit was willing, but his flesh was weak—a phrase that did not sound good when applied to a man. To take good care of his wife and child, he needed a strong, healthy body, so he had devised a complete fitness plan based on his previous life's experience.
A ten-kilometer morning run was just a warm-up.
He ran all the way to the riverside and began stretching towards the sunrise.
On the distant river, several sand dredging boats were busy at work, which made Xiao Ming gasp in astonishment.
You see, although this was the old city area, it was still an urban area where, according to regulations, sand mining was absolutely prohibited.