Kapitel 4: Day 4 - Easy But Boring Saturday Practice 1/28/23
To start this off I totally forgot about practice on 1/26 because I was so lazy when I got home and 1/27, I didn't go to practice. But now I'm back and I forgot to do yesterday's entry so I'm doing it today.
It was a early morning 7 am practice with Coach Kara. We did some really easy warm up starting witha 600 then 4x50 build and 12x25 turns from the middle. Nothing too hard. After we did 4x(250 pull on 3:40 100 no fr on 1:30 and 100 kick fast on 1:40) It wasn't hard but it was boring and took a while. After we got to the main set which was 4x(4x75 fast on 1:30 then 50 easy on 2:00). We were done after that.
After there was a JSL (junior swim league) meet that I volunteered at. Phinley and I were to hand out ducks to the winner of each heat and bring them over to get a picture with Coach Jasmine. It was a really long meet. My knees, legs, feet, everything was hurting for walking and standing for so long. It was fun but not fun if you get what I'm saying.
BRO AT THE MEET THAT I DIDN'T GO TO EVERYONE IS GOING SO FAST AND I FEEL SO SLOW NOW CAUSE THEY'RE BEATING ALL MY TIMES UGHHHHHH.
Wöchentlicher Energiestatus
-- Power-
Rangliste 
-- Power-
Stein