Kapitel 13: Swing! ! !
Wang Peng is holding the bat and standing in the right strike zone. Thanks to Wang Peng's suit with long arms, Wang Peng's striking position does not have to be like other people's when striking.
In order to block the pitcher's outside corner, he deliberately leaned towards the catcher! Wang Peng only needs to hit the middle of the box, and Wang Peng's swing range can block the high and low angles of the outer corner kick.
Wang Peng carefully sorted the soil under his feet in the strike area, and stamped his right foot a few times vigorously. Then step on it hard, and take a step with your left foot, slightly wider than your shoulders. Left foot and right foot form a straight line. Grab the bat and hold it high. The elbows were tightened slightly, the head of the club pointed to the upper right and the bat was raised to the same height as the right ear, shaking non-stop. The left hand grips the bottom of the bat, and the right hand clings to the left. Knees slightly bent, body slightly facing toward the pitcher. He stared at the pitcher, not daring to relax a bit.
The opponent is a Hispanic pitcher with a height of about 180 centimeters, according to the coach's previous information. This pitcher is a fireball man who can throw a 150-kilometer speedball, with a 145 Carter ball, a left-hander with average ball control, and a 4/3 high-pressure pitch. The number of innings is mainly based on the ground ball.
The pitcher's first ball was thrown, and Wang Peng's eyes were fixed on the ball thrown by the opponent. Keep your eyes on the pitching action and incoming ball of the pitcher in front left. When the pitcher is pulling the arm, the batter lifts his left leg and stretches his foot on the spot, and moves the center of gravity to the right. When the pitcher throws the ball, he judges that the ball is coming, puts his right foot, and at the same time pushes his left foot inward, and buckles his knee joint. Clamp the inside of the thigh, turn the hip 90 degrees to the left, sink the elbows along the body to draw the stick, use the root of the stick to find the ball, and the club head does not fall backward.
When the stick is at the same height as the ball, swing the stick in the opposite direction to the flight path of the ball. After hitting the ball with the "sweet spot" at the end of the stick, continue to follow the ball until the arm is fully straightened. Then bend the wrist and elbow joints, swing the stick to the upper back of the left shoulder for cushioning, and keep the head still. Finally put down the bat.
The "snap" hit, and the ball followed Wang Peng's swing. Flying high in the direction of left field. When it was about to reach the warning area of the outfield, it began to fall, following a beautiful arc. The opponent's left fielder backed hard and landed outside the outfield wall! ! ! !
Home run, the first hit of Wang Peng's career, the first ball, Wang Peng hit a home run.
After hitting, you should generally run in the direction of first base! ! !
But after Wang Peng hit the ball, he felt that the ball was there and stood in the strike zone. Watching the ball fall outside the left field wall, I heard the constant urging from my teammates. run run run . Only then did I react and start running the bases.
When he was about to reach first base, he saw the opponent's first baseman. Shouting loudly; what are you doing? ? Want to fight? ? What do you mean you're still carrying the bat? ?
Only at this moment did Wang Peng react. I was still running with a bat and slapped my head. Throw away the bat in your hand! Put your hands up and start running around the infield bag! I recall the cheers of my teammates in my ears! ! ! ! ! come on come on Wang Peng Wang Peng, his teammates couldn't help patting the railing of the rest area.
After Wang Peng ran past third base, he ran towards home plate. After Wang Peng ran to the right hit zone where he just hit a home run. Go back to your team's rest area. run away. After that, Hunter, who had just replaced the 8-bat batter who was preparing to hit, was so frightened that he dropped his bat and ran towards Wang Peng.
As soon as he grabbed Wang Peng, he dragged Wang Peng towards the home plate! ! Drag Wang Peng back to the home plate, tell Wang Peng to say: step on it quickly! ! It's a foul not to step on home plate! ! The points you got just now don't count! !
Only now did Wang Peng realize that he forgot to step on home plate. At this time, the referee couldn't help but laugh. A hearty laugh came from the home plate umpire's headgear! ! The opponent's catcher looked at Wang Peng with a perplexed expression. what's the situation,? ? Why is the guy who hit the home run just now so funny? ?
Hunter quickly explained that Wang Peng is a novice. At this time, the opponent's catcher has fallen into self-doubt! ! "Rookie" you are making trouble! ! !
Just now the pitcher has already pitched to the position he wants. That's a position with a low outer corner! ! This novice actually. Raw pull to left field, hear these words! The home plate referee also took a good look at Wang Peng! ! !
At this time, Wang Peng returned to his team's rest area. Start clapping with your teammates! ! Friends, cheer around Wang Peng. After the celebration, Wang Peng came to coach Mark and punched each other to celebrate! !
Coach Spann came to Wang Peng's side and patted Wang Peng on the shoulder, but Wang Peng saw Coach Spann. He directly picked up Span and turned around. Because Wang Peng's striking posture was adjusted by Coach Spann this month, constantly helping Wang Peng! !
There are three types of striking movements alone. The first is closed standing. The hitter relies on the pitcher's foot to step out. Adopting this stance can create a sense of deterrence to the pitcher, and is beneficial to batters who are good at hitting outside corners.
Because it is closer to the home plate, it is more difficult for a right-handed hitter to deal with a right-handed pitcher's natural curve ball toward the knee, or a left-handed pitcher's curve ball. Even if the ball can be hit, it is mostly an infield grounder. Unable to play Wang Peng's swing speed of nearly 165 kilometers.
The second is that one half of the body is splayed toward the pitcher because the pitcher's side of the foot is pulled back, or the toe is partially splayed out. Taking this stance allows you to better watch the ball, which is good for inside corner kicks.
However, since the waist is slightly spread from the beginning, there is almost no rotational power of the waist at impact, which makes it difficult to hit long shots. In addition, the outside corner kick is also weak. For people with weak waist strength,
This station method is more appropriate. But Wang Peng's core strength is very good, but it just feels awkward! The third is that the line passing through the toes is parallel to the line connecting the pitcher to the home plate.
From the perspective of the pitcher, the line from the armpit to the waist of the batter is flat when he assumes this position. This can make it difficult for the pitcher to find its loopholes and feel that it is possible to throw the ball in any direction. Compared with the other two standing methods, since the body is not biased to any side in this standing method, there is no special disadvantage. It is an ideal station method. Experimented with this striking position. Wang Peng feels this is the most comfortable. . Start using this striking posture! !
1 Use the rotation of the waist to swing.
2 Keep the bat away from your body while swinging.
3 down swing
4 Do not open the armpits
5 Swing hard with the left arm, UU reading www.uukanshu.com right arm in the center of the ball and bat collision.
6 Keep your eyes on the ball.
Hitting is all about hitting the ball correctly with the bat and hitting it with a powerful burst of power. Therefore, when swinging a bat, use the rotation of the waist and shoulders, and finally swing the bat as if throwing the bat from the wrist.
The best way to swing the bat is horizontally. Since it is sufficient to swing the bat horizontally at the moment of impact, swing the bat downward when starting to swing.
The bat is swung from top to bottom at an angle of about 45 degrees, and at impact the left arm (right hitter) is stretched forward and thus begins a horizontal swing.
As far as the moment of impact is concerned, the bat should be swung horizontally; and as far as the entire movement is concerned, it can also be considered as a downward swing dominated by the left forearm.
After swinging, the body's natural turning action is the follow-up action. When hitting the ball, the strength of the arm and the rotation of the waist must naturally enter into the follow-up swing. Pay attention to keep your body balanced. Sufficient follow-up movement can be beneficial to the flight of the ball and also helps to run to the first base.
The stance is the foundation of the batting action. It is impossible to be a good hitter without a good stance.
If you have a natural and correct stance, you will be able to use the strength of your body and arms when swinging the bat, and you will be able to make a good hitting motion.
In the standing posture, the disadvantages that are often seen are that the body is too stretched forward due to the stiffness of the body, or the waist is too twisted back, or the shoulders are inclined to one side. Distributing the weight evenly on both feet and keeping the knees and waist relaxed are the basic elements of a good golf game.
Wang Peng, after finding his striking position, every day after school. After I finished my homework at home, I had to do 500 blow training. It's not that I think about it, but after the swing, I sleep very well! ! ! ! !
Wöchentlicher Energiestatus
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Rangliste 
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Stein