When the first mouthful of Essence Qi gathered, his abdomen immediately felt warm as if a breath had condensed and not dissipated. It contained a unique power. This breath was the Internal Qi in martial arts, also known as Internal Qi.
When this power was condensed sufficiently, it could seep out of his body and affect physical objects, transforming into Genuine Qi. At that time, it would have powerful might.
According to Song Shi's physical condition, it would take him at least a hundred days to do so.
These 100 days were the process of constantly condensing Internal Qi and clearing his meridians. At the same time, it was also the stage of strengthening his physique and laying the foundation.
"I have to endure for a hundred days to reach the Foundation Establishment realm."
Song Shi sighed. Only by condensing Genuine Qi would he have the strength to change his current state.
He had to live as long as possible for the next hundred days.