Kapitel 341: Sorry states of the trio

However, the following step was where it would prove challenging to He Shan since he had to synch up his breathing with his movements then. Every step, every twist and turn, every leap he took had to be synced with his breathing. This would help him control how much oxygen each muscle had, which would, in turn, help him regulate his energy and also increase the fluidity of his movements.

After he had done all this was when he would move to the final part, which was deep sensory awareness. Sensory awareness involved perfecting the first two steps to the point he could feel every single part of his body as though it was the only part in his body and have fine control over it. 

The ultimate goal of all these steps was to create harmonization. Harmonization of a person with his own body and then with the environment around him, all with the goal of achieving the most natural and optimal movement.