Kapitel 1505: No Pain No Gain
The day after you've trained your legs, is the perfect day to do intense cardio. There even exists stair climbing machines that are able to maximize the pain you'll be feeling in your legs. Hop on that and go for an hour or until you collapse.
Just remember, no pain, no gain.
If done correctly, you legs will hurt a lot on the next day.
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Wöchentlicher Energiestatus
-- Power-
Rangliste 
-- Power-
Stein