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tlc diet meal plan

THE SECRET PLAN

THE SECRET PLAN

It was rainy afternoon when a boy Mackis running for his life. It was one of terrible days he had after he decided to escape from Martyna. He is only thirteen year old and this life has been cruel for him to endure all sufferings since he was vanished from Burlington palace. Yes. He is a prince -a king supposed, after the death of his father king Nicolau of Burlington his mother queen Martyna reigned the kingdom disregarded that she is woman. Queen Martyna after the death of king Nicolau took the throne as a rightful to reign over Burlington but impossible to take over as long as eight-year-old prince Mackis is alive and healthy. It was a horrible action that almost put the prince to his death after he was pushed by queen Martyna to the castle's window three days after the death of the king. He must be dead or broken limb by limb if it is not in the net hanged covering the plants rescued him caused him not to land on a hard ground. It was almost midnight of his sleeping when his mother kissed his forehead to woke him up. It was a surprise! He never remember queen Martyna hugged nor kissed Mackis since he grew up. But this night is different. The woman hugged him so tight and kissed his cheek and forehead as if it was first and the last. "Young boy, it is your best luck if you never been born at all..." she whispered with a grin on her face. He never understood the word but never spoke a word to his mother. "Are you not to ask me why I never like you young prince?" She asked. "I never wished of becoming a mother -but a queen yes! She opened it and pulled him to reach the terrace. He felt the icy cold of the night but his mother never bothered to cover him. He watched the darkness surrounded them but his wickedest of a mother pushed him to fall there to his death.
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48 Chs
Forgetful God: The Plan Went Wrong

Forgetful God: The Plan Went Wrong

What if a young master, originally doomed to serve as an antagonist who gets stepped on by a protagonist, was given a system? "It's a well-known trope!" But what if that young master did not get a new personality and remained the archetype young master? Glottis, the god of devour, is only one step away from attaining perfection. Unfortunately, he is cursed to never be perfect, to never execute a single plan right. Unable to break the curse, Glottis decides to try another approach. He might not be able to solve the problem because his mindset was fixed, but perhaps if he followed a young man's journey to the top, he could find a new path. Remembering his time on Earth many years ago as a child, he follows the path of novels. "Let's pick the tags - System, Young Master, Rich Family." He manipulates a universe from behind the scenes to choose his first target - a young man from a rich family whose fate is to be a stepping-stone for a man with a better fate. Now, he only needs to insert a wisp of his soul into the young master while adding a little twist to allow the young master to change his miserable fate. "Oh damn, I forgot..." He realizes in the last moment that the curse worked again, messing up his plan. The young master regressed without his memories. The cursed god will be stuck in the body of an immature young master. --- *Might contain dark humor *Has some vulgar scenes, but no smut *Can be considered a Slice of Life **Notice** Want me to release the older chapters faster? Please leave some nice reviews!
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40 Chs
diet meal
1 answer
2025-01-14 06:15
The diet menu could be chosen according to one's personal preferences and needs. There were several recipes for weight loss meals that he could refer to. Jia Ling had adopted the " 16+8 " diet principle during her weight loss period. The daily eating time was a 16-hour fasting period and an 8-hour eating period. Her diet mainly included Chinese cabbage, purple cabbage, colored peppers, chicken breast, and brown rice. She emphasized less oil and salt. She ate 20 grams of oil and 5 grams of salt a day. In addition, there was also a diet diet recipe that suggested that one could choose five grains soy milk, boiled cabbage, and steamed yam for breakfast every day. For lunch, one could choose black rice, steamed fish, and almond mixed spinach. For dinner, one could choose steamed sweet potatoes, tomato seaweed egg soup, and sesame sauce mixed with lettuce. In addition, there was also a fat-reducing meal recipe that suggested choosing simple and fast food, less oil, less salt, less sugar, with a variety of vegetables and beans, and choosing low Gl carbs, such as coarse grains. In short, the diet should focus on balanced nutrition, less oil and salt, and a variety of foods. It should be chosen according to individual needs and preferences.
Celebrity diet meal
1 answer
2025-01-16 02:11
The recipes for celebrity diet meals varied according to the celebrities 'personal preferences and needs. We can see some examples of celebrity diet meals. For example, some celebrities ate fruits, vegetables, eggs, whole wheat bread, and porridge for breakfast. They ate coarse grains, vegetables, and tofu for lunch. They ate vegetables and beans for dinner. If they felt hungry before going to bed, they would eat more. There were also celebrities who chose to cook all kinds of leafy vegetables with only water, or they would only eat one meal. They would eat dinner at six o'clock, and they would be vegetarian on the first, fifth, and fifteenth of the day. In addition, some celebrities would also choose some low-calories, high-fiber foods, such as oats, apples, etc., as part of their diet. However, the science and adaptability of celebrity diet meals varied from person to person. Everyone's physical condition and needs were different, so not everyone was suitable to use celebrity diet meals. The best way was to consult a professional nutritionist or doctor and customize a healthy diet that suited your personal situation.
Celebrity diet meal
1 answer
2025-01-13 20:45
There were many choices for celebrities to choose from, some of which included diet recipes for celebrities such as Guan Xiaotong, Suji, Park Shin Hye, Yuan Shanshan, and Yang Mi. Guan Xiaotong's diet meals were not repeated every day. There was a variety of ingredients, including meat and vegetables. Hideji's diet included chicken breast, sweet potatoes, coarse grain rice, and vegetable salad. Park Shin Hye's diet included cucumbers, cabbage, and low-fat milk. Yuan Shanshan's weight loss diet was to avoid refined carbon and water, choosing seafood and chicken breast as meat. Yang Mi's weight loss method focused on balancing nutrient intake and advocated eating less and more meals. The specific methods of these celebrity diet meals could be adjusted according to individual needs and tastes. Please note that the weight loss meal for celebrities is only a part of the weight loss. It also needs to be combined with other methods such as exercise to achieve the desired effect.
What are some 1 meal a day diet success stories?
2 answers
2024-10-26 05:51
One success story is of John. He started the 1 meal a day diet. He focused on having a very balanced meal in the evening. This diet helped him lose a significant amount of weight in a few months. He also noticed increased energy levels during the day as his body adjusted to burning stored fat.
Jia Ling's diet meal on set was first exposed
1 answer
2025-01-18 03:37
Jia Ling's diet meal was first exposed on the set of the movie " Hot and Searing." She ate low-fat soba noodles and boiled vegetables. Soba was a low-calories, low-fat, high-fiber food. The dissolved fiber in it could increase satiety, reduce food intake, and help digestion and defecation. In addition, the rutin in the Buckwheat can promote the decomposition and metabolism of fat, which helps to reduce the accumulation of fat in the body. However, scientific weight loss required a comprehensive consideration of diet, exercise, and many other aspects. They should formulate a reasonable diet structure, adhere to the eating habits of low fat, low carbon water, high protein, and high diet fiber, and combine it with three to five times a week, with moderate and low-intensity exercise for more than 30 minutes each time. Aerobic exercise and resistance training should be combined to increase the consumption of calories.
What are the key elements in meal replacement diet success stories?
1 answer
2024-12-15 21:22
Well, proper hydration is important in these success stories. When you're on a meal replacement diet, your body still needs water to function well. Also, having a support system helps. Some people join groups or have friends who are also on the diet, which keeps them motivated. Exercise also plays a role. Even light exercise like walking while on a meal replacement diet can enhance the results.
What are some one meal a day diet success stories?
2 answers
2024-12-15 15:16
There's Mary. She was struggling with her weight for years. When she began the one - meal - a - day diet, she not only shed pounds but also noticed a reduction in her cravings. By eating just one meal, she became more conscious of what she was putting into her body and made healthier choices within that meal. This led to her achieving her weight loss goals and feeling more confident in her appearance.
Can you share some meal replacement diet success stories?
1 answer
2024-12-14 10:48
Sure. One success story is of my friend Lisa. She started a meal replacement diet to lose weight for her upcoming wedding. She replaced two of her daily meals with a healthy meal replacement shake. In just three months, she lost 15 pounds and fit perfectly into her dream wedding dress.
Dr Goglia Diet Plan Reviews and Success Stories
2 answers
2024-12-09 15:40
The Dr Goglia Diet Plan has received a lot of positive reviews. Many people have had success with it. For example, some have reported significant weight loss. They found that the diet's focus on personalized nutrition really worked for them. It's not just about losing weight but also feeling more energetic and healthy.
What are some oatmeal diet plan success stories?
3 answers
2024-12-06 15:03
One success story is of a person who had high cholesterol. They started an oatmeal diet plan. Oatmeal is rich in soluble fiber which helps reduce cholesterol levels. After a few weeks, their cholesterol dropped significantly. They also lost some weight as oatmeal is filling and has relatively low calories.
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