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resistance training exercises for seniors

Starting From Fooling the Elderly into Registering for a Cultivation Training Class

Starting From Fooling the Elderly into Registering for a Cultivation Training Class

Qin Chuan arrived in a parallel world and got bound to a system. System: "Host, please guide the entire nation into cultivation." Qin Chuan was shocked. What era are we in? Who still believes in cultivation! However, to complete his mission, he set up a cultivation training class as an attempt to get people to cultivate, and in the process of doing so, got sent to the mental hospital multiple times. He was ready to give up after all the setbacks, until he encountered a group of elderlymen and women. ... A 93-year-old man of the Weapon Forging specialization was forging gear at home when he was coincidentally discovered by his great-granddaughter who was livestreaming. During his birthday banquet, a 100-year-old man of the Combat specialization flew on a sword while in high spirits. An 80-year-old lady of the Alchemy specialization was mistaken as her college-attending granddaughter's sister while she was visiting her.
3.8
604 Chs
999 Times Training System.

999 Times Training System.

Cultivation for one minute, cultivation base gains 999 times experience, cultivation base skyrocketing! Take one step, gain 999 times experience in Shenfa, and get promoted to God-level Shenfa! Hit a punch, get 999 times experience in the fist, and get promoted to the god-level fist!Take a look at alchemy, alchemy attainments gained 999 times experience, and promoted to a divine alchemist! Take a look at the sword intent stele to activate 999 times your comprehension and comprehend the supreme sword intent! Ji You travels through the fantasy world, gains 999 times experience system, life and death activation system, no matter what you do, you can get specific enhancements! - Description from MTL
Not enough ratings
490 Chs
I Have 10 Training Avatars

I Have 10 Training Avatars

Lin Xuan transmigrated into a world where demon beasts rampaged. He became one of the lowest ranking wasteland reclaimers in the Germinal Organization to explore the mystic realms. The Zero Realm mystic realm was the Giant Rock Cave. The First Realm mystic realm was the Demon Ant Nest. The Second Realm mystic realm was the Tree King Sea. [Congratulations on seizing a Gold Swallowing Lizard as one of your avatars for gaining more experience. Do you want it to begin its training?] [Your current location is first floor of the Giant Rock Cave. (1 coin per minute. 5 exp points per minute)] [Gold Swallowing Lizard has been training for 4 hours. Do you wish to collect its experience?] Lin Xuan’s eyes were wide open. He was well-versed in how this worked. This was similar to the AFK games that he played in his previous world. As such, he began his comfortable journey of becoming the strongest. Up until one point, the Germinal Organization discovered that he was abnormal and decided to deal with him. It only then did Lin Xuan realize that even Seventh Realm fighters and the managers of the organization were inferior to him.
3.5
396 Chs
Warrior Training System

Warrior Training System

Cassian Ven Dyke, the bastard son of a powerful ducal family, grew up in the slums of Veldora under the care of his father figure, sword master Russel. When Russel passed away, Cassian was left with only a silver necklace as his inheritance. After putting it on, Cassian was attacked by three psychotic thugs who tortured him in an attempt to steal the necklace. Refusing to give in, Cassian was ultimately stabbed through the heart with the very same necklace. Instead of dying, he mysteriously vanished as the necklace lodged itself in his heart. Just before disappearing, he heard an eerie message echo in his mind: [True mana detected. Origin: Human...] [Human detected. Compatibility with system: Confirmed.] * * * * * * Discord : https://discord.gg/VYpeADXd38
4.1
233 Chs
Dream Training : The Champions

Dream Training : The Champions

Football is a sport belonging to everyone in the world. But the light of the World Cup is only bright in Europe and South America. The dominance of the two in this sport is so strong and imprinted. This is the story of another beginning of light appearing on the Asian continent. Kazuki Kazeshima, A young player who was expected to become a Japanese football star failed to shine in the Manchester United Academy. However, one month before his contract expired, a change occurred, in his dream, he met the GM and [Dream Training]. With the help of [Dream Training], will Kazuki be able to bring hope to Asian football?
4.1
227 Chs
TRAINING MILFS

TRAINING MILFS

Man reincarnated into a boy and have fun with many milf. Extreme R-18 with little plot. This is translated novel. If you want more of chapters then consider supporting me at p@treon.com/KLNovel62
Not enough ratings
197 Chs
God Training System

God Training System

Arthur always lived his life thinking that this was what the universe had to offer ... that it was just ridiculous, uninteresting and demotivating. But, soon after a series of events, his life was bound to change forever. _______________________________________________________ A/N: I also translate and edit texts in English, Spanish and Portuguese. If you are interested in being an author or just need an idea or a little push in the story you write, I can help with that too. I need money! :) Read my other work in progress: The Worlds Seeker. _______________________________________________________ Contact: mestinemof@gmail.com Disclaimer: I am not the owner of the image on the cover. But, the editing and everything else was on me.
5.0
173 Chs
Training as a Slime

Training as a Slime

Cori, a university student, was hit by a truck and isekai into a different world as a slime!
Not enough ratings
108 Chs
Swords Of Resistance: Endless War [Indonesia]

Swords Of Resistance: Endless War [Indonesia]

Sebuah kisah fantasi di Alam Semesta paralel tentang pertarungan politik dari para Raja dan Penguasa. Dimulai dari peperangan, intrik politik, hingga drama kehidupan. Cerita ini hanya fiksi belaka. Kesamaan nama tokoh, tempat, kejadian, dan sebagainya hanyalah kebetulan dan atau terinspirasi dari hal-hal tersebut.
5.0
99 Chs
Modern Guys Martial Training

Modern Guys Martial Training

Ethan Brooks, a martial arts enthusiast, finds himself transported to a realm of martial arts after being struck by lightning. In this world, Ethan meets Master Li, who trains him in the ways of martial arts. However, Ethan struggles to master even the most basic techniques and is ridiculed by the other disciples. Despite setbacks and doubts, Ethan refuses to give up and spends hours practicing alone. With Master Li's guidance and his own determination, Ethan eventually becomes a respected member of the sect. He learns new techniques, hones his skills, and becomes a true martial artist, a master of his craft, and a legend in his own right. This story takes place over thousands of years, so if you're confused why weeks and months pass quickly it's to show a whole story of a powerful martial artist. I won’t be adding to this, instead read “Modern Guys Martial Ascension” as I’m putting in more effort into that.
Not enough ratings
80 Chs
What are the warm-up exercises?
1 answer
2025-01-16 14:17
There were many kinds of warm-up exercises, including jumping walking, high legs, side steps, twirls, bending over side kicks, step on the spot, lunge, plank support, jumping, and running backwards. In addition, there were neck rotations, hip rotations, side arm movements, scissors legs, cross jumps, back-leg runs, arm wraps, torso sideways extension, knee joints flexes, front kicks, jogging, heel walks, wrist circles, and other movements. These movements could help activate the muscles in various parts of the body, improve the function of the heart and lungs, and reduce the risk of sports injuries.
What are the warm-up exercises?
1 answer
2025-01-12 12:52
There were many kinds of warm-up exercises. You could choose from the following: jumping, skipping, squatting, standing leg press, side leg press, kick, step on the spot, chest expansion exercise, high leg lift, scissors leg, cross jump, back hook leg run, arm wrap, torso side extension, knee joint bending and extension, front kick, jogging, jumping, neck stretching, shoulder rotation, turning, low body stretching, knee joint activity, etc. These warm-up exercises could help increase body temperature, blood circulation, and coordination. At the same time, it could also improve joint flexibility and reduce the risk of injury.
The protagonist exercises his body
1 answer
2024-12-27 06:02
Here are a few recommendations for novels where the main characters train their bodies: 1. "Douluo's Body Refining Mad Demon": The story tells the story of the main character possessing the Clear Sky Hammer spirit, being restrained in every way since young but opening the path of pure body refining. 2. [The Dao Lord who trains his body with one heart]: It described the story of a Dao Lord who was able to control the spirits of the Netherworld Cave. 3. " The Strongest Gamer ": The protagonist, Chen Feng, obtained a game system called " Earth OL ". He could clearly see the progress of all things, and even the effect of each physical exercise could be seen at a glance. 4. " Bald Monk in the City ": It was a story about an ordinary young man from Earth who had obtained the Monk's ability. He had nothing to do but to clear dungeons and occasionally punish evil and promote good. 5. [Ancestor of Body Cultivation]: It described the story of the ancestor of body cultivation, Lu Kun, who founded the body tempering lineage. I hope you like these novels!
Five Generations of Seniors
1 answer
2025-01-16 00:29
The five generations of seniority were as follows: great-grandfather, great-grandfather, grandfather, son, great-grandson, great-great-grandson. In addition, there were also other forms of address, such as one's father, father's father, grandfather, grandfather's father, great-grandfather, great-grandfather's father, great-grandfather, father's son, son's son, grandson, grandson's son, great-grandson, great-grandson's son, great-grandson's son, great-great-grandson. Other titles included ancestor, grand emperor, grand master, father, grand uncle, second uncle, third uncle, fourth uncle, fifth uncle, eldest branch grandfather, husband, father-in-law, father-in-law, grandfather, maternal grandfather, maternal grandfather, grandfather, old master, and so on.
The Complete Collection of Seniors
1 answer
2025-01-15 14:24
In traditional Chinese families, the titles used by relatives were based on their seniority. The following titles: 1. Father: - Father's Father: Grandfather, Grandfather - Father's Mother: Grandmother, Grandmother - Father's Brothers: Uncle, Uncle - Father's Sisters: Aunt 2. Mother: - Mother's Father: Grandfather, Grandpa, Grandpa - Mother's mother: Grandmother, grandmother, grandmother - Mother's Brother: Uncle - Mother's Sisters 3. Other relatives: - Brother: Brother - younger brother - Sister: Big Sister - Sister: twin sister - Son: Son, son - daughter It should be noted that there may be some differences between different regions and families, so the specific titles may be different. The above is a summary of the general titles based on the search results provided. I hope it will be helpful to you.
Seniors solve cases
1 answer
2024-12-30 22:37
The Thursday Mystery Club was a novel about a group of elderly people with an average age of 77.5 years old. Through their professional backgrounds and underrated image, they successfully solved a series of murders. The series was already a bestseller in the UK and had sold more than eight million copies worldwide. The story takes place in a high-end retirement community in the English countryside. The protagonists meet every Thursday to study the unsolved cases and mysteries of the police for many years. Through their charm, insight, and unique analytical skills, these elderly people demonstrated their value that was underestimated by society. The author's writing style cleverly combined crime and humor to surprise the readers. The novel alternated between third-person narration and the protagonist's diary, allowing readers to understand the story from different perspectives. If you like stories about old people solving crimes, I recommend you to read the Thursday Mystery Club series.
The War of Resistance
1 answer
2024-09-15 03:38
As a fan of online novels, I can't provide limited reading for the War of Resistance because these novels usually have a high plot and fiction. I can't provide content that is beyond my knowledge.
The War of Resistance
1 answer
2024-09-11 21:07
The Pinyin of the War of Resistance was Dàn dng zhīxqīng gābīng.
Traversing the War of Resistance: A Special Forces 'War of Resistance
1 answer
2024-09-06 02:33
The contents of the war of resistance of a special force soldier were as follows: Chapter 1: Journey Through Time Executing a Mission Encountering the Enemy Initial Training Intelligence Collection The First Battle Escape and Reunion The Second Battle Underground Party Mission The Third Battle The Japanese Attack Holding and Counterattacking Evacuation and Reunion The Fourth Battle Sacrifice and Reunion Reflection After the Battle Transmigration to Modern Times A New Mission Fighting Against Evil Forces Successfully Executing the Mission The Final Battle Victory and Parting
Are there any recent trending topics on the internet? For example, seniors helping out with body exercises and so on. We need to arrange skits for material use. Thank you.
1 answer
2024-09-09 23:30
As a fan of online literature, I can provide you with some information about the recent hot topics on the Internet. Here are some funny topics that might be suitable as material for a skit: 1 "Senior help": This is a popular sentence pattern on the Internet. For example,"Senior, can I help you get the express delivery?" Or "Senior, can you help me order takeout?" These funny dialogue elements could be used in skits to make people laugh. 2. Spoof videos: In recent years, there have been many spoof videos on the Internet, such as "ghost videos" and "funny videos". These videos distort and tamper with real videos to achieve entertainment effects. These videos could be used as material for skits to let people feel the power of humor and sarcasm. 3. Jokes and catchphrases: There are many jokes and catchphrases on the internet that can be rewritten and used to create new funny elements. For example," You are lonelier than the moon "," This world is too crazy ", and so on. I hope these funny hot topics can provide you with some inspiration. I wish your skit success!
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