I was never born with a silver spoon! However, I have four loaded sisters who are obsessed with protecting their little brother...
Not enough ratings
1270 Chs
Four Split Personalities
Battling an unusual form of personality dissociation, Motan admits to feeling the weight of immense pressure bearing down on him. Amidst this turmoil, he finds solace in a virtual escape called "The Realm of Innocence," a game that has become his sanctuary from stress.
In the realm where ambiguity reigns, Motan's behavior is unpredictable and impetuous, making him the instigator and mastermind behind myriad events that spiral out of control. Yet, within the sphere of virtue, his resilience and courage shine through, earning him the admiration of many who see him as the epitome of a righteous knight and a fair judge.
When dwelling in the balance of absolute neutrality, he adopts a demeanor of modesty and lethargy, mirroring the ordinary essence of every soul. Conversely, in the domain of chaotic evil, he transforms into a figure of madness and cruelty, embodying the very essence of a demon and deceiver, showing kindness only to himself.
"Tan Mo is the most extraordinary Bard I have ever encountered, though he is... perplexing, to say the least," comments Countess Leisha, reflecting on his complex nature.
"Mor is a man of distinguished integrity! Having met him just once, I am convinced that he is someone one can confidently turn their back to," declares Gwen, the leader of the Rose Rot, acknowledging his noble character.
"If you're in search of the ideal neighbor, look no further than Hei Fan," recommends Alchemist Luna, suggesting his suitability for companionship.
Yet, amidst these varied testimonies, a warning resonates, "Don't talk about that man!" indicating a mysterious, perhaps darker aspect of his persona that remains unexplored.
Not enough ratings
1088 Chs
Sweet Rustic Love: Four Brothers' Wife
Sold by her own grandmother to become a shared wife to the poverty-stricken Ye brothers for twenty taels of silver, Liu Duo, unwilling to succumb to her fate, escaped in the night. She slipped and fell and died an inexplicable death.
Then She, a soul who shared her name, reincarnated into her body. Could this be heaven trying to make amends? She is going to has four husbands? Since what's done is done, She might as well accept her new life!
Work hard, earn money, get richer, become wealthy, maybe even have some kids! Just as they are living their lives, an array of crazy characters just loves to disrupt their peace. Are they here to taunt her? Take advantage of her? Well, good luck with that! I'm not some sick cat who can't fight back!
4.6
1073 Chs
Everyone Has Four Skills
Spiritual auras rejuvenated in the world, and everyone awakened four skills.
What would happen if everyone possessed skills similar to that in games?
Would there be one-on-one fights between people?
Would there be battles of wits among teams?
Would there be close-quarter combat with savage beasts?
However, Mo Xiu wondered, “Isn’t everyone supposed to only have four skills? Why do I have so many?”
3.2
615 Chs
The Four Kings of PRIDE
on April 19th four brothers are born. All four fated to do great things in there futures. There father a king is over joyed at there births, happy to see which one of his sons is going to be his heir for the throne. But in this kingdom there can only be one king.
Not enough ratings
343 Chs
Delicate Beauty Becomes the Beloved of Four Brothers After Her Rebirth!
Bai Xianyu was a famous beauty known for her delicate and beautiful appearance, captivating everyone with her heavenly charm.
Xie Xingyun, on the other hand, was the legitimate son of the Marquis who gained fame at a young age, earning a reputation throughout the capital.
In her past life, Bai Xianyu's biggest regret was persistently pursuing marriage with Xie Xingyun. But even after they got married, he remained cold and indifferent, never truly loving her.
Until one day, both were reborn back to the time when their marriage was being discussed.
The elder brother of a young general held a long spear and declared, "If he wants to marry you, he must get through me!"
The second son of a wealthy family said arrogantly, "Apart from being poor, what does this guy have that can compare to me, your second brother?"
The powerful third brother sneered, "My delicate sister must have been deceived by you, you scoundrel!"
The fourth brother, a newly appointed top scholar, looked dashing as he said, "What's the point of marrying? Brother will study hard to support you..."
Bai Xianyu was taken aback and regained her senses, saying, "Alright... I won't marry."
Everyone rejoiced at her decision.
Xie Xingyun stood silently outside the door, gazing down at her smiling face from a high vantage point.
News spread quickly in the capital that Bai Xianyu had given up on marrying the legitimate son of the Marquis, causing numerous suitors from prestigious families to rush to the general's residence. They saw her ignore their advances and talk happily about marriage with others.
Xie Xingyun, who was always cold and noble, climbed over the wall of the general's residence in the middle of the night after getting drunk.
"... You said you wouldn't marry anyone but me," he said.
Bai Xianyu bit her lip and replied, "Lord Marquis, please restrain yourself. These are my chambers."
"I am your husband."
4.6
260 Chs
And Then There Were Four
"You don't belong here."
"Perhaps to you I don't but I'm not going anywhere," I replied unwilling to let him scare me.
A deep chuckle left his throat as he stepped closer, "I can do terrible things to you-"
Damian, and his brothers, were a mysterious sort and every moment with them, I was begging for pleasure.
~~~
When Ivy Thorne got accepted to one of the best Universities for Agriculture, she refused to miss the opportunity. The only problem she never expected was the four men who lived in her father's home would gradually turn her world upside down.
Dangerous things don't live just in the wild. Often, they lurked closer to home and if she wasn't careful, she would find herself the center of their hunger.
Their own little red riding hood.
This story is rated 18+ for explicit language and sexual content.
And Then There Were Four is created by Lillith Carrie, an eGlobal Creative Publishing signed author.
4.7
240 Chs
Pretending the Dream Girl for Four Big Shots, I Became a Billionaire
【No fixed CP + All characters ending tragically + Transmigrated supporting female character + Serious about following the plot but not about the female lead】
Jiang Nuannuan died of a brain stroke and transmigrated into a dramatic CEO novel where everything was falling apart. She became the cannon fodder character with the identity of a fake rich heiress and obtained a billion-dollar body double system.
Jiang Nuannuan: For the sake of survival, I endure! I'll take the wildest path and create the simplest character.
So, Jiang Nuannuan tightly wrapped herself in her little cloak and diligently played her role as the body double.
Finally, on the day the female lead returned, Jiang Nuannuan achieved success and retired with billions in wealth, proclaiming that her heart had no place for any man, and money was the top priority!
Unexpectedly, the system suddenly crashed, and she was forced to transmigrate back.
Cornered, the crimson-eyed big shot coldly sneered and questioned her, "How long have you been deceiving us, Jiang Nuannuan?"
Jiang Nuannuan smiled slightly and said, "Sorry, our previous agreement didn't include any after-sales service!"
Not enough ratings
200 Chs
MADTAKS : Legend of the Four Corners
"What is Teamwork?
What is Friendship?
What are Dreams and Unity and all those inspirational crap?
Those are nothing but fairy tales in the face of my absolute power, speed, and technique!
I am Santi Arthrit. The best Sepak Takraw player in the world.
You can come to me in singles, doubles, a full Regu, or even in hundreds! I will crush you all with pure domination.
I am the Legendary One-Man Team.
The One-in-a-billion prodigy.
I am the Takraw God!
Nothing and no one in this world can ever stand against me. I am undefeated!
I am unbreakable!"
Or so he thought until a harsh and shameless reality smacked his face in a form of a Balut-flavored Sepak Takraw ball.
"WHO DID THAT!?" a furious Santi scanned the crowd until a cheeky-looking Balut vendor popped forward with an annoyed face.
"My name is Chiko and you owe me three hundred seventy-five pesos! No. Make it four hundred for the spilled peanuts, taxes, and fees!"
Behind him is a pale-looking janitor cleaning the mess they made. A simple-looking guy, carrying the scariest secret.
On the other side, an ex-convict, bald fatty was busy stealing purses and phones with literal ease from the audience.
Little did they know that the balut vendor, the janitor, and the purse snatcher are all fated to become a Sepak Takraw Team that will soon shake the world.
***Daily release at 10:00 am!****
4.8
174 Chs
Murder Times Four Box Set
Four gay mystery thrillers by best-selling author Edward Kendrick. Contains the stories:<br><br><strong>Murder on Rainbow Lane</strong>: My name is Adam Moore, and I am not a happy camper at the moment. Someone is killing the residents on Rainbow Lane cul-de-sac. If that wasn't bad enough, they're trying to frame me for the murders. My only hope of proving my innocence? Detective Steve Jarrett ... if I can convince him I'm not the man he's looking for. Although he may be the man I've been looking for all my life.<br><br><strong>Premonitions</strong>: When Daniel moves into the house he inherited, he gets premonitions something isn't right. Then he meets Griffin, who lives off the grid, and they become friends. Daniel's ex appears, suggesting Daniel turn the house into a restaurant, with his help. When Daniel refuses, bad things start to happen. As the attraction between Daniel and Griffin grows stronger, will they survive what Ray does next?<br><br><strong>The Elevator Murders</strong>: When Tony finds a dead man in the elevator at his apartment building, he and his friends try to solve the murder. Kirk, an admitted playboy, tries to help them, but is rebuffed until he finally explains to Tony why he's the way he is. What Tony learns about Kirk, plus a third murder, changes everything, as Tony tries to deal with his feelings for Kirk while not becoming the next murder victim.<br><br><strong>The Hitchhiker Murders</strong>: When married PIs Brent and Quinn Collins are hired to find Andrew, who disappeared while hitchhiking, little do they know they will become embroiled in murder. Two other young men have gone missing under similar circumstances, their bodies found buried in the mountains. Brent and Quinn believe they know who is responsible for the killings. Can they prove it without ending up dead themselves?
The following are some recommendations for CEO's mealtime novels: " Shanshan's Here to Eat,"" The Beautiful CEO's Domineering Master,"" The President's Pampered Palm,"" The Beautiful CEO's Personal Soldier King," and " Surviving on a Desert Island with the Beautiful CEO." These novels told the story and challenges between the female protagonist and the overbearing CEO.
Three meals a day meant expressing the warmth and warmth of life through writing. These texts mainly described people's yearning and pursuit for a simple life, family, love, and happiness. Among them, some of the texts emphasized the company of family members and the taste of home, such as " Delicacies are not as good as ordinary meals. Three meals are warm and warm, and all seasons are safe " and " Two people in one room, three meals in four seasons, and spend the rest of their lives with you." There were also some articles that mentioned the concern for a healthy life, such as " Dinner should be small but exquisite, sooner rather than later. Try not to eat big fish and meat for dinner. Don't be greedy for taste and affect your health." In general, the three meals a day expressed people's yearning for a simple, warm, and happy life through simple and powerful language.
The following are the suggestions for three meals a day:
Breakfast: A cup of hot or warm water, a bowl of oatmeal, a source of protein (such as boiled eggs or low-fat milk), and a slice of whole wheat bread.
Lunch: A source of protein (such as grilled fish, chicken breast, or tofu), a bowl of rainbow-colored vegetable salad, and a serving of whole grains (such as brown rice, whole wheat bread, or whole wheat spaghetti).
Dinner: a serving of lean meat (such as chicken breast, fish, or lean beef), a bowl of fried rice with vegetables, and a serving of roasted vegetables (such as pumpkin, eggplant, or onions).
These diet suggestions include protein, fiber, and slow-acting carbs to help stabilize blood sugar levels. At the same time, it is recommended to choose whole grains and vegetables as the staple food and avoid high-sugar condiments and salad dressing. In addition, it is recommended to consume fruits and nuts in appropriate amounts as seasonings.
Please note that these suggestions are for reference only. The specific diet should be adjusted according to the individual's physical condition and the doctor's advice.
In many novels, meals can have multiple significances. In this 'heart warming meals with mother fenrir novel', the meals could be a central element that represents family, tradition, and home. They might be the times when the family gathers and shares stories, strengthening their relationships. The act of preparing the meals could also show the mother's care and nurturing nature. For example, if she spends a long time making a meal, it shows her dedication to her family. The meals could also be a form of comfort during difficult times in the story, a reminder of better days or a source of strength for the characters.
There were novels similar to Delicious Meals:
Book of Troubled Times, Author: Ji Cha
2:"Spiritual Realm Walker", Author: Xiao Langjun
3: The Tang's Table, Author: Jie and 2
4."King of Familiars", Author: Light Spring Flowing Sound
Fairy, Please Listen to My Explanation, Author: Mi Tian Building
National Forensic Medicine, Author: Zhiniao Village
7:"Wait, Heroine." Author: Guan Guan Gongzi
8: Mantang Colorful, Author: Weird Cousin
9:"Hidden Dead Corner", Author: Get Lost
Final Divine Duty, Author: Tuoba Goudan
Beyond Time, Author: Er Gen
"This Game Is Too Real." Author: Chen Xing LL
Red Heart Sky Patrol, Author: What's the Matter?
Ring of Destiny, Author: Squid Who Loves to Dive
National Master of Ming Dynasty, Author: West Lake Encountered Rain
Choose a Day to Ascend, Author: Otaku Pig
17:"Who's in Love After Rebirth?" Author: What's Wrong?
Deep Sea Ember, Author: Yuantong
Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts, Author: Wenplagiarism
20:"Who told him to cultivate!" Author: The Whitest Crow
The following is a detailed introduction of these novels:
1."Book of Troubled Times": Holding a sword, drinking in Jianghu, slender waist and light palm.
The young man carried a long saber on his shoulder and hung wine on his waist. He strode forward, but the Jianghu in his heart was vaguely difficult to see.
Turning a page in the book of troubled times, it would rain for decades in the Jianghu.
Suddenly looking back, the world has been split into pieces.
2. Spirit Realm Walker: System, Infinite Style, Dungeon, Strange
The newspaper seller's new work was different from the subject matter he had written before. It was a new attempt. (But it was quite similar to what his writer friends wrote.)
The main character's brother mysteriously disappeared, and the main character received the card he sent. Then, he could enter the Spirit Realm, complete the dungeon, obtain rewards, and level up himself. At the same time, he would search for the truth of the world through exploration. The setting of this book was not bad. The main character needed to clear the Spirit Realm dungeon and find clues from these strange maps to avoid being hunted down.
The main character was set to have hypermnesia, which was a cheat. It allowed him to remember many details of the past, but it was also a double-edged sword that would lead to negative effects. The other character settings were also quite interesting, such as a gentleman boss who spoke in a translator's accent, a beautiful colleague who liked to talk, and a beautiful sister-in-law.
Although this book contained supernatural elements, the author himself said that this book would not focus on supernatural elements, so it would not be particularly scary. Moreover, the style of selling newspapers was humorous. Coupled with the fact that he often drove, the style of the book was relaxed. Moreover, the newspaper seller would also make jokes in supernatural places, so it would not be particularly scary.
Overall, the book was excellent so far. There were no logical errors, and the plot and worldview were relatively complete. However, it was still a seedling after all. He wanted to see if the author could write a better architecture.
3."Tang People's Table": Telling the book has been written. Contact list owner can get it.
[The review is too strict. The single owner really has no choice but to try to modify it back and forth.]
[Everyone can leave a message on the book list or contact the fan group of the novel.]
4."King of Familiars":"King of Familiars" is a fantasy novel full of infinite possibilities. The story was set in a brand new era of familiars. The protagonists signed contracts with various magical animals and embarked on a journey full of adventures and challenges. The author cleverly combined the familiar style with the elements of online games to create an exciting new world. The plot was compact and full of excitement and surprises, allowing one to read many chapters in one breath. Whether it was the content of the book or the life outside the book, emotions, psychology, society, history, and so on, this book gave people inspiration and thought. Overall, I highly recommend King of Familiars, giving it 8.3 points.
5."Fairy, Please Listen to My Explanation": Status: In Progress
Tagged: Xianxia, Villain, No Goldfinger, Online IQ, Many Female Lead, Decisive
[General content: The protagonist transmigrated into the game "Cangyuan" that he graduated from. However, his character was a small villain in the early stages. He was captured at the beginning, but with his understanding of the plot and wisdom, he saved the day and gradually expanded his advantage.] Under the butterfly effect, the plot had collapsed, the advantage of being a prophet had been lost, and a huge worldview had been opened to the readers.
Ranking: 96
[Reason for recommendation: This book is called a dark horse in terms of quality and results. The author is either a god from another website or a platinum boss.] Judging from the content, it had been a long time since it had such a pure classical Xianxia flavor. At present, the author had buried a lot of foreshadowing. The plot connection and reversal were very good, and the intelligence of all the characters was on the line. It was very successful in shaping the characters. It only took a few chapters to make the characters three-dimensional (which can be seen from the book friends 'crusade against certain characters in the chapter). Strongly recommended! ! !
6. National Forensic Medicine: Dragon Fairy Grass🌸
[It's worth a look][Recently promoted]
The writing style of Zhiniao Village was very outstanding, with strong professional knowledge and very exciting and mature content. The plot did not drag on, and he felt that this book could become a new stage in his creation. The characters were full of charm.
The main character only needed to dissect the "corpse" to gain experience and randomly obtain the "ability" of the corpse when it was alive.
The protagonist used his golden finger ability and his own professional ability.
Through fingerprint comparison, trace detection, footprint detection, blood stain detection, image enhancement, field investigation, forensic anatomy, and other criminal investigation abilities, they continuously solved the accumulated cases and homicide cases in the criminal police team.
He also experienced the lives of the victims through dissecting the corpses.
Life was heavy, life was light, and life was precious.
In these horrifying, cruel, bizarre, or accidental cases, the protagonist and countless police officers defended the justice of the law day after day. Justice might be late, or it might be absent. However, there would always be people who would walk forward resolutely in order to uphold justice.
This was a rare book that he wanted to read all night.
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7."Wait, Heroine":"Wait, Heroine" was a refreshing wuxia novel. The author ingeniously incorporated Xianxia elements into it, making the story more colorful. After the protagonist transmigrated to another world, he was adopted by the bodyguard agency and began his journey in the martial arts world. The girls in the author's works all had distinct personalities and unique characteristics, which left a deep impression on people. The story was humorous, interesting, and fascinating, making people laugh uncontrollably. The main character's martial arts skills were strong. Not only could he punch demons and ghosts, but he could also make a speech and play with everyone. In describing the growth and struggle of the protagonist, the author showed a chivalrous tenderness that moved people. All in all,"Wait, Heroine" was a highly recommended wuxia novel. It made people feel the lofty aspirations of the pugilistic world.
8: Mantang Colorful: New Book by the Author of the Song Dynasty
The main character was a handsome guy. It was a classic opening for the author. This book was written about the prosperous Tang Dynasty. The main character in the beginning was an official slave but had an extraordinary bearing. He was also involved in Du Youlin's case. It felt quite interesting. Let's watch the follow-up!
9."Secret Dead Corner": What else can I say? Get lost, sister!
It's already on the shelves. The 24-hour first order score is 40,000. I hope Rollie will persevere and write well. Platinum is in sight.
10:"Final Divine Duty": 82 recommendations. I entered the pit for the mecha, but it's temporarily a world of high martial arts. It feels pretty good. The setting was rather novel. Hopefully, it was a world where Fang Xiang and the squid were combined.
11."Beyond Time": Heaven and Earth are the guest houses of all living beings, and time is a passer-by from ancient times to the present.
The difference between life and death was like the difference between dreams and waking up. It was ever-changing and could not be questioned.
Then, beyond life and death, beyond heaven and earth, beyond time, what awaits us?
"This Game Is Too Real":" Fattening Up"
[Update: The quality of the book has been stable up to the latest chapters, but the percentage of comments that are vulgar and lame has increased significantly. It's puzzling.]
It's a nice fourth natural disaster text with a wasteland background. It's my favorite fourth natural disaster text at the moment.
"Red Heart Sky Patrol": In ancient times, the demon race went extinct. In the modern era, the dragon race disappeared. The era of the Great Divine Dao was already like smoke, and the era of the peak of flying swords had finally fallen…
What happened in this world?
Who would listen to the truth of history buried in the river of time?
Thousands of miles of mountains and rivers are painted with corpses, and hundreds of years of heaven and earth are painted with hungry tigers.
Heaven and earth are fair as heartless,
I have a pure heart to survey the heavens!
"Ring of Destiny":"Ring of Destiny" was an excellent follow-up. It continued the style of "Lord of the Mysteries" and made people feel the unique charm of the squid as always. Although the story was relatively slow, the description and details of the squid were very accurate, making people immersed in it. Although the new book had just started to be serialized, it had already attracted a lot of attention and support. Whether it was for readers who had read the Lord of the Mysteries or new readers, this book was a masterpiece worthy of recommendation. Squid's creative ability was amazing. His works always brought new surprises and emotions to the readers. Whether it was from the content of the book or from life, emotions, psychology, society, history, and other aspects, the Ring of Destiny could give people inspiration and thought. In short, this book was worth reading. It was a valuable spiritual food for both squid fans and fantasy readers.
"The Great Ming State Preceptor":"The Great Ming State Preceptor" was an amazing work. The author used modern theories to change the world of transmigrators as the background and told an impressive story. The author's writing style was excellent. The unique charm between the lines was easily accepted by the readers. Every lesson was refreshing. Whether it was the protagonist's lecture or Zhu Di's eavesdropping, it was a deep impression. Especially when the main character was giving a lecture in prison, the hair-raising piercing feeling was even more shocking. This book was not only outstanding among historical works, but it was also a thought-provoking work. The author's idea was really amazing. It made people realize how powerful the power of thought was. This book was not only a historical novel, but also a work that made people think. Whether it was the main character's lecture or Zhu Di's eavesdropping, it was all amazing. This was an unforgettable work. It was a good book to read for both history lovers and those who were thinking about the meaning of life.
16:"Ascending on a Better Day"
'Otaku Pig's new Xianxia novel.
South of Xiaoxiang River, Cangwu River. At the foot of Jiuyi Mountain, there was an immortal.
The path of ascension had long been cut off, but the snake-catching youth Xu Ying took Qi and the bell to embark on the path of cultivation and solve the mystery of his own life.
17:"Who's in Love After Rebirth": 4/5
Everyone said that the female lead was the rich girl's version of Shen Youchu.
The progress of A Rebirth Literature was quite smooth. It was just a new book. There weren't many words, so it could be maintained.
"Deep Sea Ember":"Deep Sea Ember" is an enjoyable novel. Although the setting is a little dark, the overall style is light. The story was fascinating, and the new pit of the big eyeballs made people look forward to it. The author used Victoria's Cthulhu style as the theme, but added some warm elements. He did not deliberately create disgusting plots, making the whole story even more outstanding. The story took place in a world sealed by thick fog. The protagonist became the captain of a ghost ship and faced a world that had been overturned. The author depicted a world full of strange visions. The isolated island states and the fleets challenging the sea became the lights of the civilized world, and the shadows of the past were still stirring in the deep sea. Although the protagonist faced many difficulties, the first thing he had to consider was how to steer the ship. This book gave readers a new perspective and thinking, allowing them to have a deeper understanding of life and emotions. All in all,"Deep Sea Ember" was a novel worthy of recommendation. It brought people the enjoyment of delicious food.
19:"Cultivating Immortal in the Chaotic World of Demonic Martial Arts": Using the differences between the two worlds to cultivate Immortal Cultivators. Immortal Cultivators practice martial arts, then use martial arts to fight other Immortal Cultivators, and use spells to fight martial artists. It's also an old theme.
"Who told him to cultivate!" "Who told him to cultivate!" It was a novel that made people laugh out loud. The author used humorous language and unique writing techniques to create a different world of cultivation. After the protagonist of the story, Lu Yang, joined Dao Seeking Sect, he began a series of ridiculous immortal cultivation journey. From the discussion with his senior sister about how to cheat, to the fact that he and his three senior brothers accepted the Demon Sect's commission to infiltrate their sect as spies, to the accidental opening of the Internet Celebrity Barbecue Restaurant, Lu Yang's path of cultivation was full of jokes and accidents. The author's writing style was humorous and the plot design was reasonable, making people laugh. This novel was not only a cultivation novel, but also a work that made people happy. It was worth reading.
You can read these novels on Qidian Chinese Network.
The preparation of three meals a day is very important for a friend who is on a diet. Here are some suggestions for weight loss recipes:
Plan 1: Monday diet menu
Breakfast: a cup of soy milk with five grains, a serving of boiled cabbage, and steamed yam.
[Meal: Some grapes.]
Lunch: a bowl of black rice, some steamed fish, almond mixed with spinach.
Meal: A cup of yogurt and half a banana.
Dinner: a steamed sweet potato, a bowl of tomato, seaweed and egg soup, and a serving of sesame sauce mixed with lettuce.
Plan B: Monday diet
Breakfast: a boiled egg, a glass of milk, a fist of steamed sweet potatoes, and 50 grams of boiled broccoli.
Lunch: 80 grams of rice, two crispy chicken drumsticks, 150 grams of stir-fried cabbage, and a glass of apple cider vinegar before the meal.
Dinner: 350 grams of kojac corn broccoli egg soup.
The recipes included healthy foods such as soy milk, vegetables, fruits, fish, and low-fat milk products. In addition, it is recommended to control the intake of staple foods and choose low Gl carbs, such as coarse grains. At the same time, they should pay attention to a balanced diet, mix vegetables and beans in a variety of ways, and ensure that they have enough diet fiber and high-quality protein.
Please note that these recipes are for reference only. The specific weight loss menu should be adjusted according to personal preferences, physical condition, and nutritional needs. When developing a weight loss plan, it is recommended to consult a professional nutritionist or doctor to ensure health and safety.
Three meals a day was a sentence or paragraph that described the warmth and happiness of ordinary life. It emphasized the importance of family and the simple pleasures in daily life. These texts reminded people to cherish every meal, every season, and enjoy the taste of daily necessities. They also express the desire for love, companionship, and family. Although there was no specific definition of these texts, they conveyed the warmth and beauty of life through concise and powerful language.
The following are some recommended variety novels that can be eaten easily:
1. " I'm in Love with a Meal Show ": This was a modern, relaxed variety novel about the city's broken mirror and the reunion of the city. It told the story between the main characters, Xu Zhinian and Gu Chixin.
2. " King of Entertainment ": This novel uses a variety show as the main character and tells the story of a relaxed daily life or a happy life.
3. " When a director of social terror joins a variety show ": This is a sweet and relaxing variety novel about social terror joining a variety show. The main characters are Meng Qingmu and Gu Ling.
4. " A male god of variety shows ": This novel tells the story of an internet celebrity who wants to become famous by rubbing his hands on celebrities, but in the end, he finds that he can only succeed by relying on his own efforts.
5. " Big Boss Rampaging the Entertainment Industry ": This was a story about a big boss female lead who turned the tide, turned the tide against the wind, and finally dominated the entertainment industry.
I hope the novels recommended above will suit your taste.
Diabetics should have three meals a day and control their total energy intake. The main food intake was about 250g per day. You could choose coarse grain food, such as corn and soba noodles, and make a reasonable combination of thickness. Vegetables should be eaten as much as possible. It is recommended to consume 500-800g of various vegetables per day, especially green leafy vegetables, melon vegetables, and mushroom vegetables. The intake of fruit should be determined according to the current blood sugar level of the patient with diabetes. If it can be eaten, it is recommended to eat one fruit a day as an additional meal in the morning or afternoon. In addition, the diet of people with diabetes should avoid high-sugar, high-starch and high-fat foods, such as sugar, candied fruit, soda, fruit juice, jam, ice cream, sweet biscuits, fat, etc. The diet should include whole grains, vegetables, beans, and soy products, as well as foods that lower blood sugar such as bitter gourd, onions, mushrooms, and grapefruit. In addition, the diet of patients with diabetes should follow the principle of three meals a day, and the interval between two meals should be 4 to 6 hours. Eating fewer and more meals can reduce blood sugar fluctuations, but it needs to be adjusted according to individual conditions. In short, the three meals a day for patients with diabetes should be reasonably matched and controlled according to their individual conditions and the doctor's recommendations.