What is health?
The state of complete physical, mental and spiritual well-being is called health. Health consists of maintaining the body and taking preventive measures to reduce the possibility of developing various diseases.
Health is the body’s natural functional and metabolic efficiency to adapt to physical and mental changes the body is exposed to.
Having good health helps a person to perform their daily routine in a smooth manner.
Physical health of a person means the body is not affected by any disease whereas mental or social health is characterized by the ability of a person to accomplish various social tasks given to him.
What is the importance of health?
Having good health is important because
1. Improve longevity
If a person doesn’t have a healthy lifestyle, it would affect the daily routine of a person. When the body gets proper nutrition, it becomes more fit and healthy, improving longevity.
2. Prevent diseases
The most important concept of leading a healthy life is to provide immunity strength against various diseases. The immune system is the body’s natural defence mechanism to fight against foreign agents that cause harm to the body.
Having a healthy body and mind is very important for overall well-being.
3. Improve mental health
Having a bad lifestyle would result in poor mental health. Adapting a healthy lifestyle would relax the mind and improve the mood.
Only when a person is happy mentally, they would perform productively. Mental health is equally important as physical health.
4. Lead a productive life
A healthy person would serve his/her community and nation. Only when a person is not affected by any disease,he/she is considered healthy.This inturn would help them to serve better.
5. Financial benefits
The cost of medical expenses is rising. Only if a person invests in health right from a young age they would prevent or reduce the extent to which they develop a disease.
By having good health, they can reduce the possibilities of themselves getting hospitalized and minimize the cost incurred for medical treatment.
How can we achieve good health?
By adapting a few healthy lifestyles changes we can significantly improve our health.
Consuming healthy meals
Diet plays an important role in overall health. What we consume is directly related to health.
Consuming a healthy diet will boost the immune system and improve overall health.
Consuming more fruits and vegetables will improve health. Consuming fewer animal products and hydrating oneself is important.
Regular exercise and keeping the body active will improve bone density and muscle strength. Doing moderate to intense physical activities regularly has a lot of benefits.
Shedding a few pounds around the waist will keep us away from type two diabetes and other cardiovascular diseases.
Getting enough sleep is an important factor in improving health. Having proper sleep at the right time would improve physical and mental health and prevent various heart diseases.
Cutting down on refined sugar has a lot of health benefits. Refined sugar has empty calories which would increase body weight and also spike blood glucose levels.
All these activities and adapting healthy practices would serve beneficial for people.
To sum up
The health of an individual is not something that is to be neglected. Having good health is directly related to leading a productive life.
The functionality of the body is interconnected between various organs. Keeping the organs healthy is essential for proper functioning.
As health is the state of physical, mental and social well-being, having good health is important.
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4 Chs
Cinta Abu-Abu
Perjodohan antara dua keluarga kaya, tentu sudah menjadi hal yang biasa. Sayangnya Xu Weilai yang dijodohkan kepada Gu Yu harus mendapat akhir yang tragis. Setelah tidur bersama, Gu Yu justru menolak perjodohannya. Tiga tahun kemudian akhirnya mereka pun menikah. Namun, sikap Gu Yu yang selalu dingin tidak bisa merubah takdir pernikahan ini. Akankah Xu Weilai sanggup meluluhkan hati Gu Yu yang dingin?
4.7
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Raabta
casts : 1) zain imam as vivek sharma
2) parl v puri as aahil sharma
3) krystle d'souza as kajal a. sharma
4) karishma tanna as kaira v. sharma
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13 Chs
STABBED
When the one you love is the one that hates you the most. The one you protect wants to ruin your life. All will be revealed when the mask is removed.
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9 Chs
Matabar
We have all heard the legends of great wizards, but do we know how those stories begin? Ardan Egobar, a young man living in a remote corner of the New Monarchy Empire, does not. He doesn't realize that this story is about him. Not yet...
In a world where steam locomotives chug along iron rails, where massive airships hover in the skies, where in the cities you might encounter orcs in suits involved in organized crimes, dwarves with cigars controlling major banks, or elves strutting down fashionable boulevards, where humans have built vast nations on the brink of a world war, almost anything seems possible.
Maybe, in such a world, even an ordinary young man, the last of the mountain hunters, might one day become the greatest wizard in history.
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5 Chs
NOTABOOK
TEST
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2 Chs
Relatable
Everyone has a relatable story. This is the completed story of relatable from my book of shorty short shorts.
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10 Chs
Tabbyland
In an alternate history where World War 2 went on for a decade longer, a group of 2000 captured POWs and resistance fighters were subjected to genetic experiments by Axis scientists.
These efforts, designed to create super soldiers, spliced the DNA of large hunting cats into that of humans, turning those 2000 prisoners into Homo-Felineus, A group of humans with greater strength, speed, and a catlike appearance.
After rescue by allied soldiers, those survivors were transported to an enclave in the Dominion of Newfoundland to keep them "Safe" until the end of the war. Now, a few months after the war in the spring of 1960, the "Tabbys" as they are called, are facing an unsure future. Their home countries do not want them back and tensions are rising with the local government. What kind of future can you build when the world views you as a freak and an oddity?
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12 Chs
justabook
Adam lamer was a highly intelligent guy who was always bullied for his last name. That all changed one day when he was almost killed when a bully shoved him into the path of a car. Before death he was transported to a new world where everyone had a familiar and he was given the strongest one of them all, A LAMB.
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3 Chs
mohabbat ki talab
kahte hai aag aur paani kabhi ek nahi ho sakte lekin kya hoga jab ye dono mil jaye, hamza khan ek underworld mafia aur ek business jo behad gussail aur khadoos kism ka insan hai , wahi dusri taraf uske ulat uske chacha ki beti hidayat khan jo behad masoom aur chulbuli si normal college student hai, hidayat karti hai apne boyfriend anas se pyar kya hoga jab hamza uske boyfriend ko maarkar usse jabardasti shadi kar lega, kya hidayat apna paygi is rishta ko? kya hidayat ke dil me hamza kabhi apni jagah bna payga .?janne ke liye padte rahiye mohabbat ki talab only on web novel par
A tableau story is a form of narrative where a series of static scenes or images are presented to convey a story or message. It's like a visual snapshot of different moments.
Basically, a story in Tableau is like a presentation of data through a series of connected visualizations. It's designed to tell a data story and make it easier for viewers to understand and follow the key points. The purpose is to communicate complex data in a more accessible and understandable format.
One of the best tableau stories could be about a company using Tableau to analyze sales data and how it led to a significant increase in revenue. They were able to visualize trends, identify top - selling products, and target marketing efforts more effectively.
In Tableau, when dealing with 'Pulp Fiction', we could analyze the dialogue. We could create word clouds of the most frequently used words by different characters. This would show us the characteristics of each character's speech. For example, if a character uses a lot of violent or vulgar words, it can reflect their personality in the movie.
Basically, a Tableau Story is like a collection of visualizations tied together with a storyline. It allows you to tell a data-driven story to communicate insights and patterns. You can combine different graphs, charts, and maps to create a compelling narrative for your audience.
Tableau Story offers several advantages. It enables data - driven storytelling, which is very powerful in business settings. You can combine different data sources and visualizations into one coherent story. This makes it easier for stakeholders to see the big picture. Also, it can be shared easily, so teams can collaborate and discuss the insights presented in the story. Moreover, it helps in highlighting trends and patterns more effectively compared to presenting data in a fragmented way.
First, clearly define your message or narrative. Then, select relevant data sources in Tableau. Next, create individual visualizations that support your story. For example, if it's about sales trends, make a line chart of sales over time. Finally, arrange these visualizations in a logical order in the Tableau Story to tell the story effectively.
In Tableau, to add text to a story, you can use captions or annotations. For captions, when you create a new story point, there is often an option to add a title and description which are forms of text. Annotations can be added directly onto the visualizations within the story. You can access the annotation tool in the toolbar and choose the type of annotation like text box, point annotation, etc., then type in the relevant text to convey your message.
Making Tableau story animated involves leveraging the software's animation capabilities. Focus on creating a clear narrative and then apply animations that enhance the presentation without overwhelming the data. It's all about finding the right balance and being creative with the tools provided.